What’s Subsequent? How you can Preserve Your Momentum Going After SSU

What’s Subsequent? How you can Preserve Your Momentum Going After SSU

Last Updated: August 19, 2025By

Our Summer season Form Up Problem might have formally wrapped, however your journey is way from over. In reality, that is the place the true magic occurs, whenever you take all of the habits, consistency, and power you’ve constructed the final 6 weeks and preserve shifting ahead. Simply because the problem is completed doesn’t imply your objectives are. That is solely the start.

Preserve Crushing Your MOVE Exercises

One of many greatest wins of the problem was displaying up for your self each day. Whether or not it was energy coaching, cardio, or yoga, you proved you could possibly keep constant. Now it’s about protecting that momentum alive. Stick along with your MOVE workouts, preserve scheduling your sweat periods like appointments, deal with them like they’re non-negotiable. Keep in mind progress isn’t simply inbuilt 6 weeks, it’s constructed by displaying up long-term.

Lock In Your Vitamin

Vitamin performs such an enormous position in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits sturdy. Preserve fueling your physique with complete meals, getting in enough protein, and staying hydrated. Your meals don’t have to be complicated, just balanced. And sure, benefit from the enjoyable meals too, it’s a few life-style, not perfection.

Protein, Protein, Protein

One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your aim is fats loss, muscle acquire, or just extra power all through the day, protein is essential. Don’t let this behavior slip now that the problem is over. Preserve sipping in your LSF Protein each day to assist crush cravings, help muscle restoration, and keep fueled.

Make New Objectives

Possibly you crushed your problem objectives, possibly you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new objectives. Write down what you need to obtain within the subsequent week, the following month, or the remainder of the 12 months. It could possibly be figuring out 5 days out of the week, strolling 10k steps each day, or cooking extra meals at residence. No matter it’s, give your self new objectives to hit and get excited to perform them.

Probability to Win SSU Grand Prize

Now that SSU is over it is time to submit for your chance to WIN. That is your probability to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and every little thing you achieved. You’ve labored exhausting these final 6 weeks and we need to have a good time YOU!

The tip of a problem isn’t the tip of your journey. Preserve pushing, preserve fueling your physique proper, and most significantly, preserve believing in your self. You’ve already confirmed you are able to do exhausting issues, now let’s see what else you’re able to! 




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