Who says it’s important to select between espresso and a protein shake? This Vegan Mocha Banana Protein Shake delivers each — plus 32 grams of plant-based protein — in simply 5 minutes. Frozen banana, cacao powder, and a success of prompt espresso come collectively in a creamy, chocolatey sip that’s equal elements energizing and satisfying.

Lively time: 5 minutes | Whole time: 5 minutes

Vegan Mocha Banana Protein Shake

Substances

• 1 cup unsweetened soy milk
• 1/4 cup (20g) rolled oats
• 1 banana, frozen
• 1 scoop vegan chocolate protein powder
• 2 tsp prompt espresso
• 1 tsp unsweetened cacao powder

Instructions

Place all substances in a blender and mix till clean. If you’d like the drink thicker, add extra oats and ice cubes.

Serves: 1 | Serving measurement: 1 smoothie

Vitamin (per serving): Energy: 470; Whole Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 285mg; Carbohydrates: 65g; Dietary Fiber: 5g; Sugar: 37g; Protein: 32g

Vitamin Bonus: Potassium: 1259mg; Iron: 5%; Calcium: 2%; Vitamin C: 24%

Initially printed March 2026

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