Set your self up for wholesome consuming all through the week with this simple make-ahead breakfast. As soon as baked, retailer within the fridge and easily reheat a chunk every morning — 45–60 seconds within the microwave ought to do it. Then, high with recent berries and luxuriate in a hearty, calmly sweetened, whole-grain breakfast.

Energetic time: 10 minutes Whole time: 45 minutes

Vegan Cinnamon-Apple Baked Oatmeal

Elements

• 2 1/2 cups old style oats
• 2 tsp floor cinnamon
• 1 tsp baking powder
• 1/2 tsp salt
• 2 1/4 cups unsweetened soy milk
• 2 candy apples, grated and unpeeled (resembling Honeycrisp)
• 2 tbsp maple syrup
• 1 1/2 tsp vanilla extract
• 1/2 cup walnuts, chopped
• 2 cups strawberries, sliced
• 1 cup raspberries
• 1 cup blackberries

Instructions

Preheat the oven to 375°F (190°C) and calmly coat an 11-by-7-inch glass baking dish with cooking spray.

In a big bowl, mix the oats, cinnamon, baking powder, and salt. Add the almond milk, grated apple, maple syrup, and vanilla extract, and stir till effectively blended. Pour the combination into the ready baking dish and unfold it evenly. Sprinkle the chopped walnuts excessive. Bake for about 35 minutes, or till the oatmeal is ready and calmly golden. 

In the meantime, in a small bowl, gently mix the strawberries, raspberries, and blackberries. Divide into 6 small hermetic containers.

Let stand for five–10 minutes earlier than slicing into six items. Let cool fully, then retailer each bit in an hermetic container for straightforward transport. 

To reheat, place within the microwave for 60-90 seconds, or till sizzling. Prime with chilly berry combination and luxuriate in.

Serves: 6 | Serving Measurement: 1 oatmeal piece and a pair of/3 cup berries

Vitamin (per serving): Energy: 328; Whole Fats: 11g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 7g; Ldl cholesterol: 0mg; Sodium: 313mg; Carbohydrate: 50g; Dietary Fiber: 11g; Sugar: 18g; Protein 10g

Vitamin Bonus: Potassium: 511mg; Iron: 15%; Vitamin C: 70%; Calcium: 22%

Initially printed June 6, 2020; Up to date March 2026

The submit Vegan Cinnamon-Apple Baked Oatmeal appeared first on MyFitnessPal Blog.

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