Floor turkey substitutes for beef properly in these stuffed peppers that may function a light-weight dinner, satisfying lunch or facet dish. With much less than 345 energy and 33 grams of protein that is one high-protein dish.

Energetic time: quarter-hour Complete time: 45 minutes

Straightforward Turkey-Stuffed Peppers

Substances:

• 1 tbsp olive oil
• 1 lb (450g) lean floor turkey
• 1 yellow onion, diced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup (195g) brown rice, cooked  
• 1 15-oz. can (445g) Italian-seasoned diced tomatoes
• 4 bell peppers (any shade), seeds and tops eliminated
• 1/2 cup (57g) cheddar cheese, shredded

Instructions:

Preheat the oven to 375°F (190ºC). 

Warmth a big skillet over medium-high warmth. As soon as sizzling, add the oil. When the oil is sizzling, add the turkey and onion, season with salt and pepper and cook dinner over medium-high warmth till the turkey is browned and cooked by means of to an inner temperature of 165°F, about 7 minutes. Add brown rice and tomatoes and cook dinner, stirring incessantly, till the water from the tomatoes has cooked off, about 3 minutes. 

Divide combination evenly between bell peppers and place in a sq. baking dish. Cowl with foil and bake for 25 minutes. Take away foil, high with cheese and bake till cheese is melted, about 5 minutes.

Serves:  4 |  Serving Measurement: 1 stuffed bell pepper

Diet (per serving): Energy: 345; Complete Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 74mg; Sodium: 622mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein: 33g

Diet Bonus: Vitamin D: 1%; Calcium: 14%; Iron: 11%; Potassium: 525 mg; Vitamin C: 197%

Initially printed November 13, 2017, Up to date February 2026

The publish Turkey-Stuffed Bell Peppers appeared first on MyFitnessPal Blog.

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