Beginning (or re-committing to) your well being and health targets is even simpler with this post-workout smoothie recipe. After a strong workout, transport your self to a tropical island with coconut water, banana, and mango.

Tropical Submit-Exercise Smoothie

Components

• 1 cup unsweetened coconut water
• 1/2 of a banana
• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1 cup spinach
• 2 tbsp almond butter
• 1/2 cup plain 0% Greek Yogurt
• 1 scoop protein powder of your alternative (we advise Vanilla)

Instructions

Mix all components in a blender and mix till easy.

Serves: 1 | Serving Measurement: 3 cups

Diet (per serving): Energy: 519; Complete Fats: 20g; Saturated Fats: 2g; Monounsaturated Fats: 11g; Ldl cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g

Initially revealed: January 1, 2023

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