Busy mornings simply received a critical plant-based improve. These Tempeh Breakfast Burrito Bowls pack 20 grams of protein per serving — no eggs, no meat, no drawback. Hearty tempeh crumbles and black beans group up with brown rice, zesty corn, creamy avocado, and recent pico de gallo for a bowl that’s as satisfying as it’s colourful. Better of all, the entire thing comes collectively in simply quarter-hour and retains within the fridge for as much as 4 days, making it a perfect make-ahead breakfast for the week.

Lively time: quarter-hour Whole time: quarter-hour

Tempeh Breakfast Burrito Bowls

Components

• 1 15-oz. can reduced-sodium black beans, rinsed and drained
• 2 cup frozen corn kernels, thawed
• 1 tsp lime juice
• 1/2 tsp floor cumin
• 1/4 tsp kosher salt
• 1/8 tsp cayenne pepper
• 1 8.5-oz. package deal precooked brown rice, warmed in response to package deal
• 1 8-oz. package deal tempeh crumbles, microwaved in response to package deal
• 1/2 cup (120g) pico de gallo
• 1 avocado
• Scorching sauce of your selecting, if desired

Instructions

In a small bowl, mix beans, corn, lime juice, cumin, kosher salt and cayenne pepper. Stir to mix. 

Divide rice evenly amongst 4 bowls or freezer-safe containers, about 1/3 cup per bowl. Divide black bean combination and tempeh crumbles evenly amongst every bowl. Earlier than serving, high every bowl with 2 tbsp pico de gallo, 1/4 of the avocado and sizzling sauce, if desired.

Make-Forward Tip: Refrigerate as much as 4 days; reheat within the microwave on excessive for 1 minute or till completely warmed. Or freeze for as much as two months; reheat within the microwave on excessive for two 1/2–3 minutes or till completely heated. Earlier than serving, high with 2 tbsp pico de gallo, ¼ of the avocado and sizzling sauce, if desired.

Serves: 4 | Serving Dimension: 1 bowl

Diet (per serving): Energy: 375; Whole Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 777mg; Carbohydrate: 52g; Dietary Fiber: 13g; Sugar: 2g; Protein: 20g

Diet Bonus: Calcium : 11%; Iron: 18%; Potassium: 932mg; Vitamin C: 12%; Vitamin A: 1%

The submit Tempeh Breakfast Burrito Bowls appeared first on MyFitnessPal Blog.

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