If you happen to like a fast breakfast of scrambled egg whites, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon.  Paired with entire grain toast to make it an entire meal, and also you’re able to tackle the day!

Smoked Salmon & Brussels Sprout Scrambled Egg Whites

Components

• 8 egg whites
• ¼ tsp salt
• ¼ tsp black pepper
• 1 tsp olive oil
• 1 lb brussels sprouts, thinly sliced
• 4 oz smoked salmon, roughly chopped
• 1 cup grape tomatoes, halved
• 1/4 cup recent parsley, roughly chopped
• 1/4 cup salsa
• 4 slices entire grain bread, toasted

Instructions

In a small bowl, whisk collectively the egg whites, salt and pepper and put aside.

Place a big, nonstick saute pan over medium-high warmth for a number of seconds, then add the oil. Add the Brussels sprout and saute, stirring sometimes, till browned and softened, about 4 minutes. Add the egg whites and smoked salmon and decrease the warmth to medium-low, and stir to mix.

Cook dinner till the eggs type curds, then add tomatoes and parsley and stir till the eggs are cooked via and the tomatoes are warmed. Serve instantly with salsa and toasted bread.

Serves: 4 | Serving Dimension: 1 1/4 cups scramble + 2 tbsp salsa + 1 piece of toast

Vitamin (per serving): Energy: 271; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 7mg; Sodium: 683mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 5g; Protein: 21g

Vitamin Bonus: Vitamin D: 49%; Calcium: 7%; Iron: 12%; Potassium: 724mg; Vitamin A: 25%; Vitamin C: 139%

Initially printed October 20, 2018; Up to date February 2026

The submit Smoked Salmon & Brussels Sprout Scrambled Egg Whites appeared first on MyFitnessPal Blog.

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