Do a fast prep within the morning and are available dwelling to a ready-to-eat rooster tortilla soup. At solely 348 energy with 39 grams of protein and 11 grams of fiber, this soup makes a wholesome leftover lunch. Tip: Add a splash of sizzling sauce to dial up the flavour.

Energetic Time: 5 minutes Complete Time: 8 hours + 5 minutes

Sluggish Cooker Rooster Tortilla Soup

Elements

• 1 lb boneless, skinless rooster breast
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups low-sodium rooster broth
• 1 15-oz. can black beans, rinsed and drained
• 1 15-oz. jar low-sodium salsa
• 1/2 avocado, diced, for garnish
• 12 tortilla chips, crumbled, for garnish

Instructions

Season the rooster with salt and black pepper. 

Place the rooster, broth, black beans and salsa in a gradual cooker. Prepare dinner on low for 8 hours or excessive for 4 hours. Take away rooster and shred, then return to soup. 

Spoon soup into bowls, prime with avocado and tortilla chips and serve instantly.

Serves: 4 | Serving Dimension: 1/4 recipe, about 2 cups

Diet (per serving): Energy: 348; Complete Fats: 9g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 2g; Ldl cholesterol: 83mg; Sodium: 670mg; Carbohydrate: 33g; Dietary Fiber: 11g; Sugar: 4g; Protein: 39g

Diet Bonus: Calcium: 9%; Iron: 22%; Potassium: 1,269 mg; Vitamin A: 18%; Vitamin C: 40%

Initially revealed November 2017, up to date February 2026

The publish Slow Cooker Chicken Tortilla Soup appeared first on MyFitnessPal Blog.

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