These tostadas have all of it — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even higher, it’s prepared in lower than half-hour!

Should you don’t haven’t any salt added canned beans readily available, you’ll want to rinse them nicely. This can assist to take away as much as 50% of the sodium the beans are canned with!

Lively time: quarter-hour Complete time: 25 minutes

Shrimp and Radish Tostadas

Elements

• 8 (6-in/15cm) corn tortillas
• 1/2 tsp salt, divided
• 1 lb (454g) shrimp, peeled and deveined
• 1/4 cup (50g) lime juice
• 5 radishes, thinly sliced
• 2 inexperienced onions, thinly sliced
• 1 tsp chili powder
• 1 (15 oz/425g) no salt added canned black beans, rinsed and drained
• 2 cups (115g) bagged coleslaw
• 1/3 cup (82g) plain Greek yogurt

Instructions

Preheat the oven to 400°F (204°C). Mist the tortillas on either side with olive oil cooking spray and prepare in a single layer on a baking sheet. Bake till golden brown on one facet, 5 minutes. Flip tortillas and prepare dinner on the second facet till golden brown and crisp, about 3 minutes. Take away from the oven, sprinkle with a pinch of salt, and put aside.

Place the shrimp in a medium saucepan and canopy with chilly water. Deliver to a boil, cut back warmth to low, and simmer till the shrimp curl and are cooked by way of, 1–3 minutes, relying on the scale of the shrimp. Drain nicely. In a big bowl, mix the shrimp with the remaining salt, lime juice, radishes, inexperienced onions and chili powder. Put aside.

Heat up the beans and 1/4 cup (59ml) water in a small saucepan over medium warmth till scorching, about 4 minutes. Mash with a fork till half of the beans are mashed.

Unfold the beans on the tostadas. High with the shrimp combination. Put the slaw combine and dollops of the yogurt on high of every tostada and serve instantly.

Serves: 4 | Serving Measurement: 2 tostadas

Diet (per serving): Energy: 362; Complete Fats: 3g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 186mg; Sodium: 500mg; Carbohydrate: 50g; Dietary Fiber: 10g; Sugar: 3g; Protein: 36g

Diet Bonus: Potassium: 983mg; Iron: 14%; Vitamin C: 12%; Calcium: 16%

Initially revealed September 18, 2020; Up to date March 2026

The publish Shrimp and Radish Tostadas appeared first on MyFitnessPal Blog.

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