Salmon is such a fantastic supply of wholesome fat like omega-3’s. When tomato salsa appears slightly too boring, do that mandarin orange salsa, which is in season throughout the winter. The candy, tart fruit is juicy and colourful and supplies the right topper for a savory salmon fillet. Pair together with your favourite entire grain and crunchy vegetable for a scrumptious, balanced meal!

Roasted Salmon With Mandarin Salsa

Components

• 2, 4-ounce salmon fillets
• 1 tsp chili powder
• 1/4 tsp kosher salt
• 2 mandarin oranges, peeled and chopped
• 1 jalapeño pepper, chopped
• 2 tbsp scallion, chopped
• 1 tbsp recent lime juice
• 2 tbsp recent cilantro, chopped

Instructions

Preheat the oven to 400ºF (204ºC). Place the salmon fillets on a small baking pan, skin-side down. In a cup, combine the chili powder and salt and sprinkle over the salmon. Roast for about 12-Quarter-hour, or till it reaches an inside temperature of 145ºF

For salsa, mix the oranges, jalapeño, scallion, lime and cilantro in a small bowl and stir to mix. Makes 3/4 cup salsa.

Serves: 2 | Serving Dimension: 1 fillet and 6 tablespoons salsa

Vitamin (per serving): Energy: 269; Whole Fats: 13g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 60mg; Sodium: 405mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 10g; Protein: 24g

Initially revealed February 26, 2019; Up to date December 2025

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