Lively time: 10 Minutes

The smoothie bowl is a nutritious breakfast that eats like a dessert. Gas your exercise with this creamy, fruity and colourful concoction of pureed raspberries and yogurt with the crunch of pistachios.

Raspberry Smoothie Bowls With Pears and Pistachios

Components

• 2 1/2 cups (613g) plain 0% Greek yogurt
• 1 medium frozen banana
• 1 cup (150g) frozen raspberries
• 2 tbsp (21g) chia seeds
• 1 cup (140g) sliced pears
• 1/4 cup (38g) recent blueberries
• 2 tbsp shelled pistachios, chopped

Instructions

Add the yogurt, banana, raspberries and chia seeds to a excessive powered blender and mix till clean. Divide between two low bowls and prepare the pear slices, blueberries and pistachios on high. Serve instantly.

Serves: 2 | Serving Dimension: 1 1/2 cups smoothie + 3/4 cup toppings

Diet (per serving): Energy: 400; Whole Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 15mg; Sodium: 133mg; Carbohydrate: 53g; Dietary Fiber: 13g; Sugar: 28g; Protein: 36g

Initially revealed March 21, 2019; Up to date January 2026

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