Energetic time: quarter-hour Whole time: 45 minutes

Our love of hummus has impressed all types of recent variations, and the hummus shelf on the retailer has gotten crowded. On this riff on the Center Japanese dip, we change chickpeas with cooked purple lentils and purple beets for a vegetable-rich dip. The dramatic purple dip is Instagram-ready; all you want is a reasonably plate!

RD tip: The lentils make this a filling, fiber-filled snack, which is nice to your coronary heart and intestine well being (1). Additionally, in the event you’re brief on time and know you possibly can’t eat for a couple of hours, this retains you full and tides you over till your subsequent meal.

Purple Lentil-Beet Hummus

Components

• 1/2 cup (96g) purple lentils
• 1 cup (135g) purple beets, cubed
• 4 cloves garlic, chopped
• 4 tbsp (60g) tahini
• 1/2 tsp salt
• 2 tbsp lemon juice
• 2 medium jicama, peeled and sliced

Instructions

In a small pot, place the purple lentils with 3 cups (700ml) water, and convey to a boil over excessive warmth. Decrease the warmth and simmer; cooking for 15–20 minutes. The lentils must be very mushy and beginning to disintegrate, however don’t prepare dinner them to the purpose of disintegration. Drain gently in a wire mesh strainer however don’t rinse.

Whereas the lentils prepare dinner, arrange a steamer, and steam the beets for quarter-hour. They need to be very tender when pierced with a paring knife. Switch to the bowl of a meals processor.

Place the cooked lentils and garlic within the processor bowl with the beets, and course of till pureed, scraping down as wanted to make a clean paste. Add the tahini and salt and course of till clean. Add lemon and scrape; course of to combine. Switch to a bowl or storage tub.

Peel the jicama and slice in skinny rounds, then stack the rounds and minimize into wedges, to appear to be tortilla chips. Serve chilly to scoop up the hummus.

Serves: 6 | Serving Measurement: 1/4 cup, plus 1/3 of a jicama

Diet (per serving): Energy: 224; Whole Fats: 7g; Saturated Fats:1g; Monounsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 228mg; Carbohydrate: 34g; Dietary Fiber: 14g; Sugar: 6g; Protein: 8g

Diet Bonus: Calcium: 5.3%, Iron: 19%, Potassium: 564%, Vitamin C: 80.6%

Initially revealed Could 25, 2020; Up to date December 2025

The submit Red Lentil-Beet Hummus appeared first on MyFitnessPal Blog.

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