If you’re working towards diet and wellness targets, the vacations could be difficult. How do you discover the proper stability between getting the vitamins you must succeed and having fun with your favourite meals traditions?

Happily, this low-sugar pumpkin pie from meals creator Kelton Maloy helps you hit these macro targets and benefit from the conventional style of pumpkin pie! 

Whether or not you’re in search of a post-dinner deal with everybody will love or a more healthy dessert possibility all through the week whilst you binge traditional vacation motion pictures, this can be a good possibility.

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Pumpkin Pie Do’s and Don’ts

This recipe makes use of unflavored protein powder to make it possible for it doesn’t compromise on taste whereas it’s rising the dietary worth.

Talking of diet: for this recipe, don’t use a can of pumpkin pie filling. These fillings are often filled with added sugars.

Persist with canned pumpkin puree, and add your personal seasonal spices and most well-liked sweetener to get the traditional taste with out the excessive sugar content material. 

If you happen to love this rendition of pumpkin pie, try the remainder of our holiday recipes in the MyFitnessPal app!

Protein Pumpkin Pie

Serves: 10 | Serving Dimension: 1 slice

Substances:

• 1 (15-ounce) can pumpkin puree 
• ¾ teaspoon floor cinnamon
• ½ teaspoon floor nutmeg
• ½ teaspoon sea salt
• 1 ½ scoops unflavored protein powder (about 45g)
• 2 tablespoons sweetener (e.g., erythritol, stevia, or monk fruit)
• 1 cup milk (complete milk or 2% is really helpful)
• 2 complete eggs
• 1 premade pie crust (9-inch, refrigerated or frozen – if frozen, make sure to thaw it fully!)

Directions:

1. Preheat the oven to 350°F (175°C).
2. If utilizing a refrigerated crust, let it sit at room temperature for about quarter-hour to melt. If utilizing a frozen crust, make sure that it’s absolutely thawed in line with package deal instructions. Gently ease the crust into your pie pan.
3. In a big bowl, whisk collectively pumpkin puree, cinnamon, nutmeg, salt, protein powder, sweetener, milk, and eggs till clean and nicely mixed.
4. Pour the pumpkin combination into your ready pie crust.
5. Bake for 45 minutes, and place foil over the crust and bake for one more 15-20 minutes, or till the filling is agency and set on the edges, and simply barely jiggly within the heart. (Since we’re utilizing milk and a premade crust, it’s a good suggestion to begin checking across the 50-minute mark.)
6. Let the pie cool fully earlier than serving. Take pleasure in!

Diet Data: Energy: 143, Whole Fats: 7g, Saturated Fats: 3g, Ldl cholesterol: 46mg, Sodium: 256mg, Carbohydrates: 17g, Dietary Fiber: 1g, Protein: 7g

Diet Bonus: Calcium: 6%, Potassium: 192mg, Vitamin C 0%, Iron 6%, Vitamin A 35%

Initially printed December 2025

The submit Protein Pumpkin Pie Recipe appeared first on MyFitnessPal Blog.

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