Frozen pineapple is a good fruit for smoothies, making the combination thick and scrumptious. Including turmeric and black pepper makes it an anti-inflammatory superfood that helps to guard mind well being. (1, 2) A pineapple turmeric smoothie bowl is a breakfast that looks like a bowl of ice cream, however it packs sufficient protein and fiber to maintain you full for hours.

Do this smoothie bowl with collagen powder rather than the protein powder. Collagen has been proven to enhance joint ache and joint operate when taken together with train. (3)

Lively time: 10 minutes Whole time: 10 minutes

Pineapple Turmeric Smoothie Bowl

Components

• 1 5.3-oz. container (143g) nonfat plain Greek Yogurt
• 1 medium banana
• 1 cup (165g) frozen pineapple chunks
• 1/2 tsp turmeric
• 1/8 tsp floor black pepper
• 2 tbsp chia seeds
• 2 scoops whey protein powder
• 1 cup ice cubes
• 1 1/2 cups unsweetened soy milk
• 1 cup (150g) contemporary raspberries, for garnish

Instructions

Place all components right into a excessive powered blender and mix till easy.

Pour 1 cup of the smoothie into every bowl, then high every with 1/2 cup raspberries.

Serves: 2 | Serving Measurement: 1 cup smoothie with 1/2 cup raspberries

Diet (per serving): Energy: 339; Whole Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 7mg; Sodium: 112mg; Carbohydrate: 46g; Dietary Fiber: 12g; Sugar: 24g; Protein: 27g

Diet Bonus: Calcium: 25%; Iron: 15%; Potassium: 749 mg; Vitamin C: 107%

Initially revealed February 2, 2021; Up to date February 2026

The publish Pineapple Turmeric Smoothie Bowl appeared first on MyFitnessPal Blog.

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