Get pleasure from this straightforward, breezy mango-pineapple yogurt bowl for a tropical breakfast deal with. Plain yogurt is sweetened naturally with chunks of pineapple and mango, together with toasted coconut flakes. Plain yogurt is a wonderful breakfast alternative as a result of it’s a probiotic (e.g. supply of excellent micro organism), and comprises protein, calcium and vitamin D (1,2).

Lively Time: 10 minutes  | Complete Time: 10 minutes

Mango-Pineapple Yogurt Bowl

Components

• 1 tbsp unsweetened coconut flakes
• 1 cup (245 g) plain nonfat Greek yogurt
• ¼ cup (41 g) diced pineapple, contemporary or frozen
• ¼ cup (41 g) diced mango, contemporary or frozen
• 1/2 cup unsweetened bran cereal

Instructions

In a non-stick pan, toast coconut flakes over medium-high warmth till golden brown, about 3 minutes. Take away from warmth and put aside.

Assemble yogurt bowl by layering yogurt, pineapple chunks and mango chunks. Prime with toasted coconut flakes and bran cereal.

Serves: 1 |  Serving Measurement: 1 yogurt bowl

Vitamin (Per serving): Energy: 292; Complete Fats: 5g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 12mg; Sodium: 196mg; Carbohydrate: 46g; Dietary Fiber: 16g; Sugar: 19g; Protein: 28g

Vitamin Bonus: Potassium: 608mg; Iron: 18%; Vitamin A: 0%; Vitamin C: 58%; Calcium: 38%

Initially revealed June 3, 2015; Up to date February 2026

The submit Mango-Pineapple Yogurt Bowl appeared first on MyFitnessPal Blog.

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