Lively time: 5 minutes Complete time: 5 minutes

This creamy smoothie tastes like a nutritious milkshake that’s completely acceptable for breakfast or, higher but, after a exercise. Floor flaxseeds up your fiber consumption with out sacrificing style (making it nice for teenagers or choosy eaters). For this recipe you’ll need unsweetened and unsalted pure almond butter to regulate the quantity of added sugar sugar and sodium within the smoothie. We additionally like to make use of an almond butter made with roasted almonds for a extra toasty, nutty taste.

It is a nice post-workout meal because it has greater than 20g of protein — the advisable minimal for a post-workout snack (1).

Creamy Almond Butter and Banana Smoothie

Components

• 1 cup (244ml) unsweetened almond milk
• 1 cup ice
• 2 medium bananas, chopped and frozen
• 2 tbsp (32g) unsalted almond butter
• 2 tbsp floor flaxseed
• 1 tbsp honey
• 2 scoops protein powder

Instructions

Add the entire elements to a blender and course of till clean. Pour into two glasses and serve instantly.

If you’re utilizing much less ripe, greener bananas, add 1 tablespoon of honey for a sweeter smoothie.

Serves: 2 | Serving Measurement: About 1 1/2 cups

Vitamin (per serving): Energy: 389; Complete Fats: 15g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 5g; Ldl cholesterol: 3mg; Sodium: 191mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 25g; Protein 20g

Initially printed August 6, 2020; Up to date January 2026

The publish Creamy Almond Butter and Banana Smoothie appeared first on MyFitnessPal Blog.

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