Energetic time: 25 minutes Whole time: 25 minutes

In the event you’re craving a tropical twist on conventional pancakes, these gluten-free, lower-carb truffles are an amazing choice. They’re tender and attractive, and subbing naturally candy mango topping for the syrup makes them appear decadent — with fewer grams of added sugar.

Coconut Pancakes With Mango Puree

Substances

• 1 cup (165g) mango, chopped
• 1 tsp recent lime juice
• 1/4 cup (30g) coconut flour
• 1/4 tsp baking powder
• 1/2 cup (122g) unsweetened vanilla almond milk
• 1 tbsp coconut oil, melted
• 1 tbsp maple syrup
• 3 giant egg whites
• 1 tsp vanilla

Instructions

Place the mango and lime juice in a blender and puree till easy, scraping sides and repeating as wanted. Pour right into a small bowl and put aside.

In a big bowl, mix the coconut flour and baking powder, whisk to mix. In a medium bowl, mix the almond milk, coconut oil, maple syrup, egg whites and vanilla and whisk vigorously for 1 minute to essentially incorporate the egg whites.

Preheat a griddle or giant non-stick skillet over medium warmth.

Stir the egg white combination into the coconut flour combination. It should thicken as you stir. When well-mixed, it ought to be pourable however thick. Whether it is too thick, stir in one other tablespoon of almond milk.

Coat the recent pan with coconut-oil spray. Scoop heaping 1/4-cup parts and drop on the oiled pan, spreading into 4-inch rounds. Prepare dinner for about 2–3 minutes on the primary facet, till the sides look cooked and the highest is bubbly. Fastidiously flip the truffles and cook dinner for an additional 2 minutes, till puffed within the heart and cooked by. High with mango puree and serve instantly.

Serves: 2 | Serving Dimension: 2 pancakes with 2 tablespoons of topping

Vitamin (per serving): Energy: 246: Whole Fats: 10g; Saturated Fats: 8g: Monounsaturated Fats: 1g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 189mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 18g; Protein: 9g

Initially printed June 13, 2019; Up to date January 2026

The publish Coconut Pancakes With Mango Puree appeared first on MyFitnessPal Blog.

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