This meatless meal makes use of canned chickpeas and frozen greens, making it further handy on weekdays. For the reason that flavors of this dish intensify over time, it’s excellent for leftovers.

Lively time: 10 minutes Whole time: 45 minutes

Chickpea Vegetable Curry

Components:

• 2 15-oz (878g) cans chickpeas
• 1 lb (454g) frozen broccoli/cauliflower/carrot mix
• 1 bell pepper, diced
• 1 15-oz (450g) can lite coconut milk
• 1 tbsp curry paste
• 1 tsp curry powder
• 1 cup (185g) brown rice

Instructions:

Place all substances besides brown rice in a big pot and simmer till heated via and barely thickened, about 20 minutes. 

Whereas curry cooks, mix rice and a pair of cups of salted water in a medium pot and convey to a boil. As soon as boiling, scale back the warmth to low, cowl tightly, and simmer for 35–40 minutes, or till the water is absorbed and the rice is tender. Take away the pot from warmth and let the rice sit, coated, for five minutes then fluff the rice gently with a fork.

Divide steamed rice between bowls, high with curry and serve. 

Serves: 4 | Serving Dimension: 3/4 cup rice and a pair of cups curry

Vitamin (per serving): Energy: 493; Whole Fats: 13g; Saturated Fats: 7g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 751mg; Carbohydrate: 75g; Dietary Fiber: 16g; Sugar: 4g; Protein: 17g

Vitamin Bonus: Potassium: 770mg; Iron: 28%; Calcium: 13%; Vitamin C: 71%

Initially printed November 13, 2017; Up to date March 2026

The put up Chickpea Vegetable Curry appeared first on MyFitnessPal Blog.

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