Lunchtime doesn’t at all times enable a lot time for cooking. You simply need one thing easy and simple that may energy you thru the afternoon. This sandwich is fast and simple whereas nonetheless being healthful and attractive. 

MyFitnessPal teamed up with Dr. Danielle Belardo, one in all our scientific advisors, to deliver you this high-fiber and vegan chickpea “tuna” salad sandwich. 

Fiber is nice for slowing digestion and serving to you are feeling fuller longer, and this recipe actually packs it in (1). Chickpeas are an amazing supply of fiber, in addition to protein, which has a plethora of advantages starting from muscle and immune well being to offering vitality (2). 

Although this recipe makes use of chickpeas as an alternative of seafood, it nonetheless satisfies a basic tuna sandwich craving. “The chickpeas supply a hearty, tuna-like texture, whereas the celery and pink onions add a pleasant crunch,” says Belardo. 

Tuna salad sandwiches are simply as satisfying as they’re nostalgic, and this recipe presents a contemporary vegan twist on an previous basic.

Energetic time: 10 minutes Whole Time: 10 minutes

Chickpea Salad Sandwich

Elements:

• ½ cup canned low sodium chickpeas, rinsed and drained
• 3 tbsp vegan mayo
• ½ cup celery, finely diced
• ¼ cup pink onion, finely diced
• 1 tsp Dijon mustard
• 1/8 tsp black pepper
• 2 slices complete grain seeded bread, frivolously toasted

Instructions:

In a medium bowl, mash the chickpeas with a fork till largely damaged down however nonetheless barely chunky. Add the vegan mayo, celery, pink onion, and Dijon mustard, and stir till effectively mixed. Season with black pepper to style.

Unfold the chickpea salad evenly over one slice of bread, then prime with the second slice to make a sandwich.

Serves: 1 | Serving Measurement: 1 sandwich

Diet (per serving): Energy: 626, Whole fats: 36g, Saturated Fats: 3g; Monounsaturated Fats: 22g; Polyunsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 923mg; Carbohydrates: 66g; Fiber: 15g; Sugar: 14g; Protein: 19g

Diet Bonus: Calcium: 14%; Iron: 21%; Potassium: 598mg; Vitamin A: 1%; Vitamin C: 8%

Initially revealed July 2024; Up to date March 2026

The submit Chickpea Salad Sandwich appeared first on MyFitnessPal Blog.

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