These cinnamon-spiced in a single day oats will be made with the milk of your alternative and require simply 8 substances. Topped with recent juicy peaches, they’re the right on-the-go breakfast. For an additional taste enhance, attempt toasting the pecans.

Chia-Peach In a single day Oats

Substances

• 1/2 cup quaint oats, raw
• 1/2 cup nonfat milk or dairy various
• 1/2 cup recent chopped peaches
• 1/2 cup no-sugar-added peach nonfat Greek yogurt or dairy various
• 1 tsp chia seeds
• 1/4 tsp floor cinnamon
• 1 tbsp chopped pecans, toasted if desired
• 3 skinny peach slices

Instructions

Add oats to container. Pour in milk, then organize chopped peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate in a single day. Prime with pecans and peach slices.

Serves: 1 | Serving Measurement: 1 bowl

Vitamin (per serving): Energy: 382; Whole Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 3g; Ldl cholesterol: 11mg; Sodium: 112mg; Carbohydrate: 55g; Dietary Fiber: 8g; Sugar: 22g; Protein: 23g

Vitamin Bonus: Potassium: 563mg; Iron: 15%; Vitamin C: 10%; Calcium: 30%

Initially printed September 26, 2019; Up to date January 2026

The submit Chia-Peach Overnight Oats appeared first on MyFitnessPal Blog.