Relating to tart fillings, selecting between candy potato and pumpkin can be a win-win as a result of each are extremely nutritious. Candy potatoes, nevertheless, provide far more fiber, a bit extra protein, magnesium and vitamin C than pumpkin (1, 2).

This straightforward, quick-to-make tart is right for vacation gatherings, the place the principle feast could go away little room for dessert. Only a small slice, with its creamy filling and gingery crust, is bound to fulfill. Make sure to not skip the yogurt topping (the bits of candied ginger echo the ginger taste within the crust). You may make the tart and the topping a day forward and serve chilled or at room temperature.

Candy Potato Tart With Honey-Ginger Yogurt

Energetic time: quarter-hour | Complete time: 45 minutes

Elements

• 30 gingersnap cookies
• 1/4 cup (55g) butter, melted
• 1 cup (200g) candy potato, cooked and mashed
• 3/4 cup (180ml) evaporated fat-free milk
• 1/2 cup (100g) brown sugar, packed
• 1 teaspoon pumpkin pie spice
• 2 giant eggs
• 1 cup (245g) plain 2% reduced-fat Greek yogurt
• 3 tablespoons candied ginger, finely chopped
• 2 tablespoons honey

Instructions

Preheat oven to 350°F (180ºC).In a meals processor, pulse the gingersnap cookies till finely floor. Add the melted butter and pulse till the crumbs are evenly moistened.

Press the crumb combination firmly into the underside and up the edges of a 9-inch tart pan with a detachable backside. Bake for 8 minutes, or till the crust is about. Take away from the oven and put aside.

Rinse and dry the bowl of the meals processor. Add the candy potato, evaporated milk, brown sugar, and pumpkin pie spice. Course of till clean. Add the eggs and pulse simply till mixed; don’t overmix.

Pour the filling into the nice and cozy crust. Return the tart to the oven and bake for about 20 minutes, or till the filling is about.

Take away the tart from the oven and let cool barely. Fastidiously take away the tart from the pan and switch to a wire rack to chill utterly.

To make the topping: In a medium bowl, stir collectively the yogurt, candied ginger, and honey till effectively mixed. Slice the tart and serve with a spoonful of the yogurt-ginger topping.

Serves: 12 | Serving Dimension: 1 slice tart and about 1 1/2 tablespoons topping

Vitamin (per serving): Energy: 190; Complete Fats: 6g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Ldl cholesterol: 47mg; Sodium: 145mg; Carbohydrate: 29g; Dietary Fiber: 1g; Sugar: 21g; Protein 5g

Vitamin Bonus: Potassium: 237mg; Iron: 4%; Vitamin A: 21%; Vitamin C: 5%; Calcium: 8%

Initially printed November 2019

The publish Sweet Potato Tart With Honey-Ginger Yogurt appeared first on MyFitnessPal Blog.

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