Utilizing frozen spinach and canned beans means these vegetarian enchiladas will be whipped up on the fly with substances you in all probability have at residence. Skip the cheese to make it vegan-friendly.

Lively time: quarter-hour | Complete time: 35 minutes

Candy Potato Black Bean Enchiladas

Substances

• 2 medium (160g) candy potatoes
• 1 15-oz. can of enchilada sauce, divided
• 1 15-oz. can no salt added black beans, rinsed and drained
• 1 10-oz. package deal frozen spinach, thawed and pressed to take away the liquid
• 1/4 cup salsa
• 1/2 tsp floor cumin
• 8 corn tortillas
• 1/2 cup shredded cheddar cheese

Instructions

Preheat the oven to 400°F (200°C). 

Pierce candy potatoes with a fork then microwave them till they’re tender, about 8-10 minutes.

Calmly unfold 2 tbsp of enchilada sauce over the underside of a giant baking dish to forestall sticking.

Peel and cube the cooked candy potatoes into 1/2 inch cubes, then place them in a big bowl. Add the black beans, well-drained spinach, salsa, cumin and a pair of tbsp of the enchilada sauce and stir till evenly mixed.

Heat the tortillas in order that they’re tender and pliable by wrapping them in a humid paper towel and microwaving for 30–45 seconds. Working one by one, spoon about ½–¾ cup of filling throughout the middle of every tortilla, roll tightly, and place seam-side down within the ready baking dish.

Pour the remaining enchilada sauce evenly over the tortillas and prime with the shredded cheddar cheese. Bake till the filling is heated by way of and the cheese is melted, about 20 minutes. Let cool barely earlier than serving.

Serves:  4 |  Serving Dimension: 2 enchiladas

Diet (Per serving): Energy: 379; Complete Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 14mg; Sodium: 1032mg; Carbohydrate: 61g; Dietary Fiber: 13g; Sugar: 11g; Protein: 16g

Diet Bonus: Vitamin D: 1%; Calcium: 20%; Iron: 21%; Potassium: 1226mg; Vitamin A: 35%; Vitamin C: 18%

Initially revealed November 13, 2017; Up to date March 2026

The put up Sweet Potato Black Bean Enchiladas appeared first on MyFitnessPal Blog.

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