Handy, precooked brown rice, canned beans, frozen corn and premade pico de gallo assist this meal-prep breakfast come collectively in a flash, with out loading on numerous sodium or fats. You possibly can refrigerate for morning meals all through the week or freeze for longer storage (see thawing/reheating directions on the finish of the recipe).

This filling breakfast is an effective steadiness of macronutrients and offers sufficient protein and fiber to maintain you full all morning. Plus, black beans offer you prebiotics, that are high-fiber meals that feed the wholesome micro organism in your intestine (1).

Lively time: quarter-hour Whole time: quarter-hour

Breakfast Burrito Bowls

Components

• 6 massive eggs
• 1/2 tsp floor cumin
• 1/4 tsp kosher salt
• 1/8 tsp cayenne pepper
• 1 8.5-oz bundle precooked brown rice
• 1 cup (135g) canned reduced-sodium black beans, rinsed and drained
• 1 cup (124g) frozen corn kernels, thawed
• 1/2 cup (120g) pico de gallo
• Sizzling sauce of your selecting, if desired

Instructions

In a medium bowl, whisk collectively eggs, cumin, salt and pepper. Warmth a medium nonstick skillet over medium warmth. Coat pan with cooking spray. Add egg combination to pan; prepare dinner till soft-scrambled, about 3 minutes, stirring always.

In the meantime, heat rice based on bundle instructions. In a small bowl, mix beans and corn. Divide rice evenly amongst 4 bowls or freezer-safe containers, about 1/3 cup per bowl. Prepare 1/3 cup scrambled eggs and 1/2 cup bean combination in every bowl. Prime with 2 tbsp pico de gallo and sizzling sauce, if desired.

Refrigerate as much as 4 days; reheat within the microwave on excessive for 1 minute or till totally warmed. Or freeze for as much as two months; reheat within the microwave on excessive for two 1/2–3 minutes or till totally heated.

Serves: 4 | Serving Dimension: 1 bowl

Vitamin (per serving): Energy: 279; Whole Fats: 9g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 2g; Ldl cholesterol: 308mg; Sodium: 447mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 2g; Protein: 15g

Vitamin Bonus: Vitamin D: 19%; Calcium : 11%; Iron: 15%; Potassium: 452mg; Vitamin A: 1%; Vitamin C: 6%

Initially printed February 27, 2021; Up to date February 2026

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