With 24 grams of protein, this easy in a single day oats recipe is the right factor to begin your morning out on the suitable foot. The banana gives creaminess, whereas the blackberries and raspberries add pure sweetness and texture.

Lively time: 5 minutes | Whole time: 5 minutes + chill within the fridge in a single day

Blended Berry In a single day Oats

Components

• 1/2 cup rolled oats
• 1/2 cup nonfat Greek yogurt
• 1/2 cup skim milk
• 2 tsp chia seeds
• 1/4 cup blackberries, sliced
• 1/4 cup raspberries
• 1/4 cup banana, sliced

Instructions

Add the oats to your container of alternative, then pour within the milk. Stir within the low-fat yogurt and chia seeds till properly mixed. Prime with the sliced blackberries, banana, and raspberries.

Cowl and refrigerate for not less than a number of hours, or in a single day, till the oats have softened. Get pleasure from chilled.

Serves: 1 | Serving dimension: 1 container of oats

Diet (per serving): Energy: 379; Whole Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 9mg; Sodium: 113mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 19g; Protein: 24g

Diet Bonus: Calcium: 37%; Iron: 28%; Potassium: 794mg; Vitamin A: 5%; Vitamin C: 37%

Initially revealed November 13, 2018; Up to date March 2026

The submit Mixed Berry Overnight Oats appeared first on MyFitnessPal Blog.

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