Banana and apple present sweetness to this recipe, whereas the complexity of cardamom brings all of the flavors collectively into a superbly balanced smoothie. When you favor to make use of a spoon over a straw, you possibly can add extra oats to thicken it.

Components

• 10 ounces (300ml) unsweetened soy milk
• 1 banana, frozen
• 1/2 apple
• 2 tablespoons rolled oats
• 1/2 tsp floor cardamom

Instructions

Add all substances to a blender and mix till clean.

Serves: 1 | Serving measurement: 1 smoothie

Vitamin (per serving): Energy: 315; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g

Initially printed February 6, 2019; Up to date January 2026

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