In case your breakfast often consists of espresso and a banana, why not mix the 2 (and extra!) into this satisfying and healthful smoothie? It’s excellent to prep the night time earlier than and seize within the morning as you’re headed out the door.

Banana Espresso Smoothie

Components

• 1 cup (244g) diminished fats milk
• 1/2 cup (120g) water
• 1/4 cup (20g) rolled oats
• 1/2 banana, frozen
• 1 scoop chocolate protein powder
• 1 tbsp flax seed, floor
• 1 tsp prompt espresso
• 1 tsp cacao powder

Instructions

Place all elements in a blender and mix till clean. If you’d like the drink thicker, add extra oats and ice cubes.

Serves: 1 | Serving dimension: 1 smoothie

Diet (per serving): Energy: 400; Whole Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g

Initially printed February 19, 2019; Up to date January 2026

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