Tacos are a crowd favourite, irrespective of the time of day. This balanced breakfast provides you adequate carbohydrates to gasoline your vitality within the morning, plus numerous fiber and protein to maintain you full longer. It’s additionally simple to double or triple this recipe should you’re anticipating firm.

Energetic time: 20 minutes Complete time: 20 minutes

Avocado and Egg Breakfast Tacos

Elements

• 4 corn tortillas
• 1 cup (180g) chopped recent tomato
• 1 massive jalapeño, seeded and chopped
• 2 inexperienced onions, chopped
• 1/2 cup (8g) recent cilantro, chopped
• 2 tsp recent lime juice
• 1 massive egg
• 4 massive egg whites
• 1 tbsp olive oil
• 1/2 tsp scorching sauce
• 1 medium avocado, sliced

Instructions

Preheat oven to 200ºF (93ºC).

Wrap the tortillas in foil and heat within the preheated oven whilst you put together the filling.

To make the salsa: In a medium bowl, mix the tomatoes, jalapeño, inexperienced onion, cilantro and lime juice. Stir to combine. Put aside.

To make the eggs: In a medium bowl, whisk the egg and egg whites. Place a medium saute pan over medium warmth and let heat for a couple of seconds, then add olive oil. As soon as scorching, add the egg combination and scramble, turning with a spatula because it cooks. When cooked by way of, season with scorching sauce.

To assemble the tacos:  Place two tortillas on every plate, and divide the eggs between them. Prime with 1/4 of the avocado and a spoonful of salsa; serve with extra salsa on the aspect.

Serves: 2 | Serving Measurement: 2 tacos, 1/4 an avocado and about 1/2 cup salsa

Vitamin (per serving): Energy: 358; Complete Fats: 22g; Saturated Fats: 4g; Monounsaturated Fats: 13g; Polyunsaturated Fats: 3g; Ldl cholesterol: 103mg; Sodium: 235mg; Carbohydrate: 30g; Dietary Fiber: 9g; Sugar: 5g; Protein: 15g

Initially revealed August 10, 2019

The publish Avocado and Egg Breakfast Tacos appeared first on MyFitnessPal Blog.

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