Sendha namak, or rock salt, is a pure type of sodium chloride which is accessible within the type of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or simply pink salt are the choice names for a similar salt with minute to no modifications in composition or properties. 

The color of sendha namak varies from gray, yellow, orange, pink, pink, darkish blue or gentle blue based mostly on the quantity and sort of impurities present in them. The most typical type of sendha namak is accessible in a white or colourless type. Sendha namak is accessible in numerous components of the world and will get fashioned with the speedy evaporation of salty lakes and water our bodies.

Sendha namak has a number of well being advantages, similar to lowering the yellowing of nails, combating stress, combating respiratory ailments, averting digestive problems, selling weight discount, purifying the air and offering aid within the sinus. It’s thought of to be a superior salt, based on Ayurveda. This text discusses the dietary values, advantages, utilization, attainable unintended effects and different essential details about sendha namak intimately.

Sodium in Sendha Namak

Since sendha namak is a naturally occurring mineral that incorporates crystals of sodium chloride (NaCl), nearly all of its dietary content material contains simply sodium. Most branded Himalayan pink salt incorporates 38182 mg of sodium per 100 g serving. One teaspoon of sendha namak has round 420 mg of sodium, which is eighteen% DV. Fortified sendha namak can also comprise parts like iodine, zinc, iron, manganese, potassium and different useful minerals. 

Sendha namak incorporates excessive quantities of sodium in it, which can adversely have an effect on the physique if taken in giant portions. Most dietary pointers recommend limiting the whole sodium consumption to 1,500–2,300 mg per day. It technically signifies that one can devour a most of 1tsp Sendha Namak per day.

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Sendha namak incorporates about 420 mg of sodium per teaspoon. A 100 g serving of nearly all of branded Himalayan pink salt has 38182 mg of sodium. The vast majority of dietary pointers advise maintaining day by day sodium consumption to 1,500–2,300 mg.

Advantages of Sendha Namak

Listed below are just a few makes use of and advantages of sendha namak:

Gives Pores and skin Advantages

Sendha namak has distinctive exfoliating properties that assist cut back useless pores and skin cell accumulation that causes the pores and skin to seem boring and tough. It helps detoxify, cleanse, and rejuvenate the pores and skin and in addition makes the pores and skin tissues stronger. Massaging rock salt on the face might act as a bodily pores and skin exfoliation, which removes useless pores and skin cells and improves circulation. 

Don’t instantly scrub the face with salt. Combine it with a soothing medium like aloe vera gel and use it as a bodily exfoliator. 

Promotes Hair Progress

Sendha namak has cleaning properties that assist take away useless pores and skin cells and impurities from the scalp and hair whereas additionally stopping the stripping of pure pores and skin oils from the hair. Combine rock salt with shampoos and apply it to the hair to situation and make it proof against breakage. The exfoliating motion attributable to its texture additionally makes the scalp well-nourished and glossy. 

Reduces Yellowing of Nails

The standard causes for the yellowing of nails could be sure ailments similar to nail an infection, lung syndrome and rheumatoid arthritis, discolouration, and frequent use of high-chemical nail polishes. Sendha namak or rock salt has spectacular properties of being an excellent exfoliant, lowering any infections in nails and making nails much less yellow.

Improves Digestive Well being

Rock salt will be a substitute for chemical laxatives to scale back digestion points. It can be useful in soothing heartburn, eradicating gasoline, and enhancing urge for food. Because of this, sendha namak is among the house treatments for digestive illnesses.

Ayurveda means that sendha namak helps to enhance digestive processes because it helps to eradicate a number of digestive illnesses similar to bloating, intestinal worm infestation, nausea, and constipation. 

Helps in Stress Discount 

Stress is a widespread drawback these days, which may get triggered by a number of causes and may result in anxiousness, melancholy, and lack of urge for food. Researchers recommend that sendha namak helps in enjoyable the thoughts and physique. Taking a shower in a mix of rock salt and sizzling water might relieve stress and assist one really feel relaxed as effectively.

Air Purification

Sendha Namak helps with lowering allergens, pathogens, and airborne irritants by absorbing the water vapour from the air. It could actually pull out the poisonous parts from the setting and neutralise them, which reduces dangerous toxins and pollution. 

Reduces Respiratory Issues

Sendha Namak is useful in enhancing sinus, migraine and different respiratory illnesses.

• Gargling with sendha namak to alleviate painful tonsils, dry cough, throat swelling and throat ache.
• Dissolve sendha namak in water and use it as a facial steam for ear and nostril discomforts, bronchitis, bronchial asthma, and so on.

Improves Muscle Cramps

Electrolytes are important minerals for the right functioning of nerves and muscle mass. Sendha namak incorporates numerous electrolytes, which can assist to alleviate some muscle cramps and pains. Nonetheless, there’s no detailed examine to again this declare, and it requires extra scientific analysis.

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Sendha namak has glorious exfoliating and cleaning properties that assist enhance the pores and skin and hair texture. Sendha namak can be utilized as an exfoliator for pores and skin advantages and will be combined with shampoo for cleaning the scalp and hair and obtain shinier and stronger hair. It could actually cut back the yellowing and discolouration of nails, enhance digestive well being and respiratory well being, preserve sodium ranges and enhance muscle cramps. Sendha Namak additionally absorbs the toxins out of the air.

Potential Facet Results

Together with the a number of advantages that sendha namak or rock salt has to supply, there are additionally a number of dangers and potential unintended effects associated to the surplus consumption of Sendha namak. Comparable to:

• Extreme salt consumption might trigger circumstances like hyperchloremia or can result in excessive chloride ranges, which may trigger fatigue and muscle weak point. It could actually even disrupt the sodium steadiness within the physique. 
• Iodised desk salt is fortified with iodine. Nonetheless, sendha namak lacks the iodine content material in it. Utilizing rock salt rather than desk salt often might result in iodine deficiency. Iodine is an important nutrient essential for development, growth, and metabolism. Subsequently, it isn’t a good suggestion to fully exchange iodised desk salt with sendha namak. 
• Sendha Namak must be consumed in restricted quantities as salt sodium in sendha namak is a essential mineral. However restrict sodium consumption to lower than 2,300 mg (about one teaspoon of salt) per day to stop hypertension. 

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Though sendha namak is a useful ingredient, it’s also important to pay attention to the potential unintended effects it could trigger. Exceeding the advisable day by day consumption restrict of sodium might trigger points similar to hypertension, hyperchloremia, fatigue, and muscle weak point. Absolute substitute of desk salt with sendha namak can also result in iodine deficiency within the physique.

HealthifyMe Suggestion

Various kinds of salt have totally different tastes and textures relying on how they’re processed. Nonetheless, all salts comprise 40% sodium, and any distinction in sodium content material is solely as a result of quantity and form of the crystals. Listed below are various kinds of salt aside from pink salt – Desk or common salt which is mined from underground deposits, generally fortified with iodine. Sea salt is made by evaporating seawater and is much less processed than desk salt. It incorporates extra hint vitamins similar to potassium, iron, and calcium. Kosher salt is unrefined, coarse, and infrequently incorporates components. It incorporates sodium chloride however not iodine, qualifying it as a non-iodized salt. Selecting one of the best salt comes all the way down to style, choice, and cooking fashion. When you’re in search of a crunchy texture with some color so as to add a of entirety to your meals, pink Himalayan salt is a good alternative. When you’re cooking with salt, you possibly can all the time use sea salt, kosher salt, and common desk salt relying on the flavour you’re hoping to attain. Nonetheless, getting the correct amount of salt in your weight loss plan performs an important function in sustaining optimum well being. You’ll be able to attempt various kinds of speciality salt to make your meals extra versatile and savoury, however be sure you control your sodium consumption.

The Remaining Phrase

Sendha namak, or rock salt, is a pure type of sodium chloride which is accessible in a number of colors various from gray, yellow, orange, pink, pink, darkish blue or gentle blue on the idea of the quantity and sort of impurities present in them. It incorporates a excessive stage of sodium in it. Many well being benefits of sendha namak embody reducing nail yellowing, reducing stress, stopping digestive issues, eradicating air impurities and relieving sinus congestion. 

There are a number of unintended effects associated to the overconsumption of sendha namak as effectively. It could trigger points similar to hypertension, hyperchloremia, fatigue, or muscle weak point. Therefore, keep away from overconsumption of sendha namak. 

Disclaimer: The aim of this text is simply to disperse information and lift consciousness. It doesn’t intend to exchange medical recommendation from professionals. For additional data, please contact our licensed nutritionists Here.

Incessantly Requested Questions

Analysis Sources

Data by the US Department of Agriculture on Himalayan Pink Salt

An Analysis of the Mineral Composition of Pink Salt by National institute of health 

Physical properties data for rock salt by GovInfo (.gov) 

NIH’s report about Salt in Ayurveda 

Thermoluminescence study of Pink Himalayan salt from Khewra mines, Pakistan by science direct 

A report about the Signature of the Himalayan Salt by science direct