Within the well being and wellness world, Ozempic has turn out to be probably the most talked-about matters in the case of weight reduction. The diabetes drug reportedly can assist individuals lose weight by reducing hunger and increasing satiety levels (aka, you’re feeling fuller on much less meals). It’s throughout social media proper now, with over 489K views on TikTok alone.

Now there’s a twist on the development: Oatzempic, which includes consuming a blended oat beverage daily.

We spoke with registered dietitian Katherine Basbaum, RD, to search out out whether or not or not the drink can assist you drop some weight and, extra importantly, whether or not or not it’s wholesome or secure.

What’s Oatzempic?

Don’t be fooled by the identify. Oatzempic truly has nothing to do with Ozempic. As a substitute, Oatzempic is a drink made with:

• 1/2 cup of oats
• 1 cup of water
• Contemporary squeezed juice from half of a lime
• Non-compulsory: Sprint of cinnamon.

In response to a TikTok video, the development includes consuming the beverage daily very first thing within the morning on an empty abdomen. Customers declare it may well provide help to lose 40 pounds in two months.

Does it work for weight reduction?

Whereas many individuals on-line swear by the Oatzempic development, Basbaum isn’t satisfied it’s the fat-burning miracle it claims to be. “It might assist somewhat bit, however it’s not a magic weight reduction potion,” she cautions.

Listed here are the three primary issues to know:

1. Oats might assist cut back your urge for food. Basbaum explains that it’s possible the satiating effect of oats that helps with weight administration. “Oats general are wealthy in fiber, which is well-known to promote fullness and curb appetite,” she says.
2. You might be possible dropping water weight, not fats. As a result of the oats are consumed uncooked in Oatzempic, they might have a laxative impact. This might result in diarrhea and dehydration. Whereas that momentary lack of water weight might present up as a decrease quantity on the size, it isn’t precise fats loss.
3. There’s no scientific proof supporting Oatzempic. With so many components unaccounted for and nil analysis, it’s exhausting to hyperlink Oatzempic on to weight reduction. “Needless to say most of the individuals on TikTok making an attempt this for weight reduction are following eating regimen and train plans along with the Oatzempic drink,” Basbaum factors out.

Key takeaways from Oatzempic

Basbaum says she possible wouldn’t advocate Oatzempic to somebody making an attempt to drop some weight.

“Although it needs to be comparatively secure and cheap for most individuals to attempt, it’s a gimmick,” she says.

Nonetheless, there’s some worth to consuming extra oats typically, Basbaum notes. Due to the excessive fiber content material, oats in any kind have a bunch of health benefits. Not solely can they provide help to feel fuller for longer, they’ll additionally regulate blood sugar, improve digestion, and lower cholesterol.

Whether or not you’re having a bowl of unsweetened oatmeal for breakfast or mixing uncooked oats right into a shake, you possibly can monitor your fiber consumption in MyFitnessPal. Strive upgrading your morning bowl of oats with these protein additions for a breakfast that can truly hold you glad!

Initially printed March 2024.

The put up A Dietitian Reacts to the “Oatzempic” TikTok Trend appeared first on MyFitnessPal Blog.

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