With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Listed below are 5 fall-inspired desserts, all with underneath 200 energy per serving.

1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 183; Whole Fats: 5g; Saturated Fats: 3g; Monounsaturated Fats: 2g; Ldl cholesterol: 28mg; Sodium: 343mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g

Diet Bonus: Calcium: 2%; Iron: 7%; Potassium: 185mg; Vitamin A: 8%; Vitamin C: 3%

2. CRANBERRY-WALNUT BARS | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 190; Whole Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Ldl cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g

Diet Bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74mg; Vitamin A: 12%

3. SWEET POTATO TART WITH HONEY-GINGER YOGURT | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 208; Whole Fats: 7g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Ldl cholesterol: 43mg; Sodium: 159mg; Carbohydrate: 32g; Dietary Fiber: 1g; Sugar: 12g; Protein 5g

4. APPLE CIDER MINI MUFFINS | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 138; Whole Fats: 3g; Saturated Fats: 1.5g; Monounsaturated Fats: 1g; Ldl cholesterol: 26mg; Sodium: 120mg; Carbohydrate: 26g; Dietary Fiber: 2g; Sugar: 16g; Protein: 2g

Diet Bonus: Calcium: 5%; Potassium: 61mg; Iron: 4%; Vitamin A: 4%

5. PROTEIN PUMPKIN PIE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 150, Whole Fats: 8g, Saturated Fats: 3g, Ldl cholesterol: 47mg, Sodium: 310mg, Carbohydrates: 16g, Dietary Fiber: 1.7g, Protein: 7g

Diet Bonus: Calcium: 7%, Potassium: 228mg, Vitamin C 6%, Iron 7%

Initially revealed October 2017

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