There are these individuals who breeze into work within the morning and casually point out how they learn the paper over an extended and leisurely breakfast after a morning jog. Then there are those that would gladly hit the snooze button and skip breakfast utterly if it means they will get an additional seven minutes of sleep.

 Whether or not you commute to the workplace or make money working from home it’s essential to eat breakfast earlier than starvation strikes. (1) Listed here are some fast breakfast choices that present there’s extra to breakfast than what’s contained in the cereal field:

4 Quick Breakfast Options to Dry Cereal

1. OVERNIGHT OATS

For those who haven’t already, it’s time to revisit this new basic. These Protein-Packed Overnight Oats combine oats, plain yogurt, fruit, and some different substances and are merely refrigerated in a single day for a wholesome breakfast on-the-go. Swap out your favourite milk, fruit and yogurt in your personal twist on this recipe. 

2. MICROWAVE EGGS

Spray the within of a ramekin or small mason jar with cooking spray. Crack two eggs and add a splash of milk, a sprinkle of salt and pepper and stir with a fork to mix. Cowl and convey with you to work. If you get to work, take away the lid and pop it into the workplace microwave for 30-second intervals till you might have heat, completely cooked, scrambled eggs. Pair this with a bit of fruit for a balanced meal.

3. COTTAGE CHEESE

Yogurt is the go-to dairy staple for mornings, however like cereal, plain yogurt will get uninteresting and plenty of flavored yogurts include added sugars. As a substitute attempt low-fat cottage cheese which is full of protein and no added sweeteners and is the proper basis for banana slices, berries and somewhat granola.

4. PROTEIN SHAKE

A protein shake is a simple, no-cook breakfast that comes collectively rapidly and has all of the vitamins to maintain you happy till lunch. This Green Mango Kale Protein Shake has solely 6 substances with 42g of protein to start out your day with a bang.  

Initially revealed January 2018, up to date February 2026

The publish 4 Fast Breakfast Alternatives to Dry Cereal appeared first on MyFitnessPal Blog.

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