Transfer over, charcuterie—there’s a brand new stylish snack board on the town. Tomato flights are throughout social media proper now, with influencers topping slices of tomato with all types of various meals mixtures. And we’re absolutely on board! 

“Tomatoes are a very good supply of phytochemicals (particularly lycopene) and supply vitamins resembling fiber, potassium, and vitamin C,”  says Emily Sullivan, a dietitian with MyFitnessPal (1, 2). “They’ve anti-cancer properties and might also shield in opposition to coronary heart illness and strengthen the immune system.”

12 Dietitian-Accredited Tomato Flight Concepts

There are such a lot of other ways which you could costume up a slice of summer season tomato to raise its taste and switch it into one thing particular. Listed here are 12 concepts that Sullivan suggests for good diet and massive tomato flight flavors.

#1: Caprese salad

This combo might be the obvious. You may simply make handheld caprese salads out of a big heirloom tomato slice by topping the tomato with:

• Mozzarella cheese
• Basil leaves
• Balsamic glaze
• Olive oil
• Black pepper

This tomato flight concept has all of it: protein and calcium from the mozzarella (3), nutritional vitamins within the tomato (1), and wholesome fat from the olive oil. The result is a traditional Italian dish that’s scrumptious no matter you name it.

#2: Pesto and cottage cheese

Right here’s one other Italian-inspired take—however this one makes use of cottage cheese, which is at present all around the web. Prime your heirloom tomato slice with: 

• Cottage cheese
• Pesto
• Toasted pine nuts

Consider this mix as a tomato and pesto salad. With additional protein in each the cottage cheese and pine nuts (4, 5), this tomato flight concept is a superb selection for individuals who need to pack on the protein with out sacrificing taste.

#3: Hummus and cucumber

Let’s transfer on to different cuisines. You may make a Mediterranean tomato flight utilizing:

• Hummus
• Sliced cucumber
• Olives
• Feta cheese

The top result’s a savory chunk that balances the sharp, briny flavors of olives and feta with a creamy base of hummus and refreshing cucumber. Plus, the chickpeas within the hummus brings a pleasant serving of fiber to the desk (6). 

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Concerning the Skilled

Emily Sullivan, RD is a meals information curator at MyFitnessPal. She earned her bachelor’s diploma and accomplished her dietetic internship at The Ohio State College, and obtained her culinary arts diploma from Johnson and Wales College.

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#4: Za’atar and labneh

Persevering with with Center Jap delicacies, do that mixture of:

• Labneh
• Za’atar
• Olive oil

Labneh is a mushy and tangy Center Jap cheese that’s constituted of strained yogurt (7). Its texture is similar to cream cheese or bitter cream. Paired with za’atar seasoning (a mix of oregano, thyme, marjoram, floor sumac, toasted sesame seeds, and salt) and olive oil, you’ll get a deliciously herby taste that can make you need to simply hold consuming.

#5: Avocado, pickled onion, and all the things bagel seasoning

You in all probability already know and love this taste mixture. As an alternative of utilizing bread as a base, you can also make avocado toast with a thick slice of tomato. Right here’s what you’ll want:

• Avocado
• Pickled purple onion
• The whole lot bagel seasoning

Avocado is an efficient supply of nutritional vitamins, minerals, and wholesome fat (8). Together with pickled purple onion, this mix just isn’t solely a twist on a breakfast traditional—it’s wealthy in vitamins to help your well being objectives

#6: Cheese and honey

Are you a salty and candy mixture lover? Right here’s the tomato flight concept for you. All you want is:

• Cottage cheese
• Honey
• Black pepper

This mixture is creamy, syrupy, and carries a tinge of spice. Cottage cheese is such a scorching grocery merchandise proper now, and this recipe is likely one of the best methods to make use of it. Honey and black pepper are pantry staples, so you may rapidly whip this up at house at any minute.

#7: Tzatziki and dill

Tzatziki is a Greek dip constituted of yogurt, garlic, cucumbers, olive oil, and spices. It’s tangy, creamy, and makes the proper unfold for a tomato flight. Gown up an heirloom tomato slice with:

• Tzatziki
• Cucumber
• Contemporary dill

This recipe is each health-conscious and undeniably scrumptious. You should buy store-bought tzatziki or simply make it at house—and in case you don’t burn up all of your sauce, tzatziki makes the proper dip for greens or pita bread.

#8: Lox bagel

We’re taking it to New York Metropolis! Lox bagels are a deli staple, and it simply so occurs that tomatoes are a key ingredient in lots of lox bagel sandwiches. Why don’t we eradicate the bagel? Right here’s what you’ll want:

• Diminished fats cream cheese
• Cucumber
• Smoked salmon
• Crimson onion
• Capers

This lox bagel-inspired tomato flight concept is savory and filled with protein from the salmon (9). Additionally, not like most of the above tomato flights, this recipe is predicated on one that really incorporates tomato—that is good in case you’re a stickler for conventional taste mixtures. 

#9: Kimchi and sesame

This recipe takes inspiration from each the present cottage cheese development and conventional Korean flavors. Use:

• Cottage cheese
• Cucumber
• Kimchi
• Sesame oil
• Sesame seeds

The place cottage cheese brings a protein base (4), kimchi is filled with probiotics and assists with intestine well being (10). This flight possibility brings extra of a punchy taste in comparison with others. You can even customise the flavour by deciding on several types of kimchi: napa cabbage kimchi provides you with that traditional style, whereas scallion kimchi will deliver extra fragrant spice.

#10: Tomato egg

Tomato egg stir fry is a straightforward and fashionable Chinese language dish, however you may deconstruct it to suit right into a tomato flight chunk. You will have:

• Scrambled egg
• Sesame oil
• Scallion

In contrast to common tomato egg stir fry, the tomato is not going to be cooked right into a saucy consistency—however you may wager that the flavour will probably be fairly comparable. This mixture would possibly take a bit extra effort as you do must cook dinner eggs, but it surely positively is value it.

#11: Peaches and pistachios

A tomato flight under no circumstances must be savory. Right here’s a taste mixture that brings extra sweetness:

• Sliced peach
• Balsamic glaze
• Toasted pistachios

This tomato flight concept will probably be bursting with candy juices from the tomato and peach. It’s a fruit lover’s dream, with the added saltiness of pistachios to create a extra advanced dish.

#12: Blueberry lemon

To cap off this record of tomato flight concepts, right here’s one other refreshing dessert-like tomato flight concept:

• Cottage cheese
• Blueberries
• Lemon zest

Actually, who doesn’t love the lemon-blueberry mixture? It’s usually present in baked items, however in case you’re searching for a recipe that’s simpler to place collectively, this can be your greatest wager. The acidity from the lemon zest properly cuts by means of the creaminess of the cottage cheese, and all of the flavors mix collectively completely—you’ve received to attempt it.

The publish 12 Dietitian-Approved Tomato Flight Toppings to Try appeared first on MyFitnessPal Blog.

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