You don’t need to spend hours within the kitchen to eat effectively. Whether or not it’s a breakfast scramble, noodle bowl, or lighter tackle traditional egg salad, we have now loads of inventive 20-minute or much less recipes which can be excessive in satiating protein. Listed below are 11 nice choices to get began and gasoline your weight-loss targets:

1. 20-MINUTE ZESTY SHRIMP LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 179; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 3g; Ldl cholesterol: 138mg; Sodium: 545mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 2g; Protein: 17g

2. SHREDDED VEGETABLE SALAD WITH SESAME CHICKEN STRIPS | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 361; Complete Fats: 18g; Saturated Fats: 3g; Monounsaturated Fats: 6g; Ldl cholesterol: 83mg; Sodium: 477g; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 9g; Protein: 34g

3. BLUEBERRY BREAKFAST MUG CAKE | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 329; Complete Fats: 15g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Ldl cholesterol: 5mg; Sodium: 292mg; Carbohydrate: 47g; Dietary Fiber: 6g; Sugar: 18g; Protein: 6g

4. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 340; Complete Fats: 16g; Saturated Fats: 3g; Monounsaturated Fats: 8g; Ldl cholesterol: 110mg; Sodium: 736mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 2g; Protein: 40g

5. CACAO NIB & ALMOND GREEN SMOOTHIE BOWL | MYFITNESSPAL’S RECIPES

Vitamin (per serving):  Energy: 385; Complete Fats: 17g; Saturated Fats: 3g; Monounsaturated Fats: 9g; Ldl cholesterol: 6mg; Sodium: 71mg; Carbohydrate: 40g; Dietary Fiber 9g; Sugar: 19g; Protein: 22g

6. EGG SALAD PROVENCAL IN LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 162; Complete Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 6g; Ldl cholesterol: 308g; Sodium: 339g; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 10g

7. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 294; Complete Fats: 6g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 10mg; Sodium: 197mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 15g; Protein: 11g

8. QUICK BLACK BEAN CHILI OVER LIME COUSCOUS | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 434; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 793mg; Carbohydrate: 84g; Dietary Fiber: 19g; Sugar: 12g; Protein: 20g

9. AVOCADO & EGG BREAKFAST TACOS | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 358; Complete Fats: 22g; Saturated Fats: 4g; Monounsaturated Fats: 13g; Polyunsaturated Fats: 3g; Ldl cholesterol: 103mg; Sodium: 235mg; Carbohydrate: 30g; Dietary Fiber: 9g; Sugar: 5g; Protein: 15g

10. GREEN MANGO KALE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 386; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g

11. HIGH PROTEIN BREAKFAST QUESADILLA | MYFITNESSPAL’S RECIPES

Vitamin (per serving): Energy: 385; Complete Fats: 17g; Saturated Fats:7g; Monounsaturated Fats: 5g; Ldl cholesterol: 235mg; Sodium: 777mg; Carbohydrate: 36g; Dietary Fiber: 8g; Sugar:2g; Protein: 24g

Initially revealed March 2020; Up to date January 2026

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