Salt is a key mineral the physique wants to manage fluid steadiness, help with muscle contraction and nerve regulation. It additionally enhances the flavour of meals and acts as a preservative, which is why it’s present in every part from deli meats to condiments.

An excessive amount of sodium is linked to hypertension and coronary heart illness, which is why The American Coronary heart Affiliation recommends no more than 2,300mg a day and even chopping again additional towards a perfect restrict of not more than 1,500mg a day for many adults.

Begin by monitoring your sodium consumption with an app like MyFitnessPal. Then start your day with these scrumptious breakfast recipes, which all comprise 340mg of sodium or much less per serving.

1. Kale Egg-White Quiche With Sweet Potato Crust

Diet (per serving): Energy: 168; Complete Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 108mg; Sodium: 335mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 4g; Protein: 14g

2. Creamy Almond Butter and Banana Smoothie

Diet (per serving): Energy: 389; Complete Fats: 15g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 5g; Ldl cholesterol: 3mg; Sodium: 191mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 25g; Protein 20g

3. Egg White Quinoa Bowl With Veggies 

Diet (per serving): Energy: 338; Complete Fats: 15g; Saturated Fats: 3g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 3g; Ldl cholesterol: 54mg; Sodium: 158mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 4g; Protein: 15g

4. Rasberry Smoothie Bowls With Pears and Pistachios 

Diet (per serving): Energy: 400; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 15mg; Sodium: 133mg; Carbohydrate: 53g; Dietary Fiber: 13g; Sugar: 28g; Protein: 36g

5. Sheet Pan French Toast With Mixed Berry Sauce 

Diet (per serving): Energy: 240; Complete Fats: 5g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 1g; Ldl cholesterol: 207mg; Sodium: 340mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 12g; Protein: 16g

6. Carrot Cake Energy Bars 

Diet (per serving): Energy: 239; Complete Fats: 14g; Saturated Fats: 5g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 88mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 14g; Protein: 5g

7. Coconut Pancakes With Mango Puree

Diet (per serving): Energy: 246: Complete Fats: 10g; Saturated Fats: 8g: Monounsaturated Fats: 1g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 189mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 18g; Protein: 9g

8. Rasberry Chia Pudding With Almond Milk and Flax Crips

Diet (per serving): Energy: 326; Complete Fats: 16g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 8g; Ldl cholesterol: 7mg; Sodium: 59mg; Carbohydrate: 38g; Dietary Fiber: 18g; Sugar: 15g; Protein: 12g

9. Huevos Rancheros Nests

Diet (per serving): Energy: 324; Complete Fats: 14g; Saturated Fats: 4g; Monounsaturated Fats: 6g; Polyunsaturated Fats: 2g; Ldl cholesterol: 194mg; Sodium: 296mg; Carbohydrate: 34g; Dietary Fiber: 8g; Sugar: 4g; Protein: 16g

10. Golden Overnight Oats With Blueberries 

Diet (per serving): Energy: 252; Complete Fats: 5g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 9g; Protein: 10g

Initially January 18, 2021; Up to date January 2026

The publish 10 Low-Sodium Breakfasts Under 400 Calories appeared first on MyFitnessPal Blog.

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