WHEN THE MIND WANDERS HOME: Meditation as narrative restore
The tales we inform about ourselves can grow to be cages. Mine have been lined with perfectionism and survival logic—a looping narrative that mentioned if I stayed small, good and helpful, I’d keep secure. Meditation didn’t erase that story. It confirmed me how I stored writing it. Once I first sat in silence, I assumed I used to be doing one thing unsuitable. My thoughts replayed each reminiscence that also carried warmth—moments after I failed, froze or disappeared to remain liked. The tougher I attempted […]
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