This salad is vegan and extremely satisfying — a giant bowl of lettuce and radicchio smothered with a creamy, herby inexperienced goddess dressing made out of avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously simple to devour your greens. The sunflower seeds up the protein to 7 grams per serving — and add a beautiful crunch. Enhance the protein much more with some edamame to make this a whole meal.

Energetic Time: 10 minutes Whole time: 10 minutes

Vegan Inexperienced Goddess Salad

Components

For the dressing

• 1 medium avocado, pit and peel discarded
• 1/4 cup (14g) blended tender herbs corresponding to basil, chives, dill or tarragon, chopped
• 1/4 cup (59ml) lemon juice
• 1 tbsp maple syrup
• 1 tbsp olive oil
• 1 tbsp tahini
• 1 small garlic clove, peeled
• 1/4 tsp salt
• 1/4 tsp black pepper

For the salad

• 1 7 oz. (198g) bag blended child greens with radicchio
• 1/4 cup (14g) blended tender herbs corresponding to basil, chives, dill or tarragon, chopped
• 1 cup (85g) cherry tomatoes, halved
• 1 cup (170g) roasted beets, peeled and sliced
• 1/2 cucumber, halved lengthwise and thinly sliced
• 1/2 cup (57g) toasted sunflower seeds

Instructions

Mix the avocado flesh, herbs, lemon juice, maple syrup, garlic and salt in a blender. Add 1/4 cup (59ml) water and mix till easy.

For the salad, toss the greens, herbs and 1/2 cup (118ml) of the dressing collectively and mound the salad on 4 plates. Prepare the cherry tomatoes, beets and cucumbers on high. Dot every salad with the remaining dressing. Sprinkle with the sunflower seeds and serve.

Serves: 4 | Serving Measurement: About 2 cups (155g) salad, 1/4 cup (59ml) dressing

Diet (per serving): Energy: 277; Whole Fats: 21g; Saturated Fats: 3g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 201mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 8g; Protein: 7g

Diet Bonus: Potassium: 743mg; Iron: 14%; Vitamin A: 13%; Vitamin C: 29%; Calcium: 9%

Initially printed February 2020; Up to date January 2026

The submit Vegan Green Goddess Salad appeared first on MyFitnessPal Blog.

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