Energetic time: 25 Minutes Whole time: 25 Minutes

Tofu is an affordable, high-protein, low-fat meals that deserves a spot at your desk. This straightforward scramble delivers 21% of your day by day iron requirement on high of being a savory, hearty breakfast with a beneficiant serving of greens on each plate. Since vegetarian sources of iron aren’t as effectively absorbed as meat sources, add a supply of vitamin C, such because the tomatoes on this recipe, to maximise absorption (1).

Tofu and Veggie Sausage Scramble With Turmeric

Substances

• 14 oz block (397g) agency tofu, drained
• 1 cup (110g) shredded carrot
• 2 scallions, chopped
• 1 tsp turmeric
• 4 plant-based breakfast sausages, chopped
• 1 cup (180g) cherry tomato, halved
• 2 cups (50g) child spinach, chopped
• 1/2 tsp kosher salt
• 1/4 tsp black pepper

Instructions

Drain the tofu and wrap in a thick kitchen towel. Press out extra water by putting a heavy pot on high for about 10 minutes. Unwrap and crumble the tofu into a big bowl. Add the carrots, scallions and turmeric and stir to mix.

Place a big non-stick skillet over medium-high warmth. As soon as sizzling, spray with cooking spray and add the sausage. Prepare dinner, stirring often, for 2-3 minutes or till the sausage begins to brown. Add the tofu combination and cook dinner, stirring often, till the tofu is heated by means of and beginning to dry, 5-10 minutes. Add the tomatoes and cook dinner till softened and heated by means of, about 1 minute. Add the spinach and cook dinner simply till wilted, about 1 minute. Season with salt and black pepper and serve instantly. 

Serves: 4 | Serving Measurement: 1 cup

Diet (per serving): Energy: 292; Whole Fats: 16g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 626mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 3g; Protein: 23g

Initially printed Could 4, 2019; Up to date January 2026

The publish Tofu and Veggie Sausage Scramble With Turmeric appeared first on MyFitnessPal Blog.

Source link