Introduction: Why Tea is Extra Than Only a Beverage

When most individuals consider tea, they think about a soothing scorching drink, however tea is far more than only a beverage. Tea has been a wellness ritual for hundreds of years, valued for its capability to refresh the thoughts, help digestion, and promote stability within the physique.

In Ayurveda, tea is taken into account a service of herbs (anupan) that helps ship their therapeutic advantages deeper into the physique. In contrast to sugary drinks or extremely processed options, teas, particularly herbal and Ayurvedic teas, supply a science-backed, holistic strategy to well being.

In the present day, tea is gaining much more momentum in trendy life. With rising stress, digestive points, and way of life issues, persons are turning again to nature’s cures. Tea offers a easy, each day ritual that nourishes your system whereas providing consolation in each sip.

Distinction Between ‘Tea’ & ‘Natural Tea’

The caffeine-rich brew constructed from the dried leaves and buds of the Camellia sinensis or the tea bush is ‘tea’ as it’s identified historically. The minimally processed, unoxidized model is ‘inexperienced tea’ and is usually had with out milk, whereas ‘black tea’ is normally had with milk and sugar. ‘Herbal teas’, however, are brews product of delicate caffeine-free blends of herbs, flowers, roots and spices.

Conventional tea – black or inexperienced – constructed from tea bush botanicals may additionally be blended with a selection of Ayurvedic herbs and spices to infuse the brew with larger therapeutic worth.

Advantages of Tea Backed by Ayurveda and Trendy Science

Why is tea so deeply rooted in each custom and science? The reply lies in its distinctive properties:

1. Wealthy supply of antioxidants – Inexperienced tea is wealthy in polyphenols and catechins, which struggle free radicals and shield cells. Natural teas like hibiscus and chamomile additionally include bioactive compounds that help longevity.
   

2. Supports immunity and gut health – Teas with Tulsi, ginger, and licorice are time-tested cures for seasonal immunity, whereas fennel and peppermint help digestion.  
   

3. Promotes psychological calmness and stress aid – Chamomile, Ashwagandha, and Brahmi-infused teas calm the nervous system and promote restful sleep.
   

4. Aids weight administration and metabolism – Inexperienced tea boosts fats metabolism, whereas lemon-ginger tea helps detoxify and enhance digestion.
   

5. Helps detoxing and pores and skin well being – Hibiscus and turmeric teas cleanse the blood, supporting clear pores and skin and liver well being.
   

6. Mild, each day help for way of life issues – Common tea ingesting can naturally assist with stress, gentle digestive discomfort, and imbalances brought on by trendy sedentary life.
   

Ayurvedic Perception: Heat teas don’t simply soothe the throat; additionally they ignite digestive fireplace (agni), selling higher nutrient absorption and assimilation.

Inexperienced Tea – The Metabolism & Immunity Booster

Inexperienced tea, derived from the unoxidized leaves of Camellia sinensis, is without doubt one of the most generally consumed wellness drinks on this planet. It has been cherished in China and Japan for hundreds of years, and immediately it’s celebrated globally for its function in weight administration, immunity, and total vitality.

In contrast to black tea, inexperienced tea undergoes minimal oxidation throughout processing, which helps protect its pure polyphenols, catechins, and antioxidants particularly Epigallocatechin Gallate (EGCG). These bioactive compounds are the muse of inexperienced tea’s well being advantages.

Key Advantages of Inexperienced Tea

1. Boosts Metabolism & Helps Fats Burning
   Analysis reveals that inexperienced tea barely will increase calorie burning and fats oxidation, making it a pure help for these in search of healthy weight management.
   

2. Gives Antioxidant Help
   The catechins in inexperienced tea, particularly EGCG, fight oxidative stress, scale back free radicals, and shield cells from early growing older.
   

3. Enhances Digestion & Detoxing
   Inexperienced tea helps liver perform, promotes mild detox, and may scale back bloating when consumed repeatedly.

4. Improves Immunity & Vitality Ranges
   With its mix of antioxidants, inexperienced tea strengthens the immune system, serving to the physique resist seasonal infections whereas additionally boosting alertness with out over stimulation.
   

Ayurvedic Perception on Inexperienced Tea

In Ayurveda, inexperienced tea is taken into account a tridoshic herb, which means it could actually profit all three doshas (Vata, Pitta, Kapha) when consumed mindfully.

• Vata: Useful moderately because it warms digestion, however extra may cause dryness or restlessness.
  

• Pitta: Cooling properties soothe extra warmth, acidity, or pores and skin irritation.
  

• Kapha: Stimulating motion helps scale back sluggishness, congestion, and lethargy.
  

Inexperienced tea is really useful as a pure detoxifier that helps take away ama (toxins), improves agni (digestive fireplace), and clears psychological fog—supporting each bodily and psychological readability.

What Makes This Product Particular

• Wealthy in Polyphenols & Catechins: Inexperienced tea is filled with highly effective antioxidants that help total well being and mobile safety.
  

• Minimal Processing: Preserves the antioxidant properties that assist speed up metabolism naturally.

• Holistic Wellness: Balances power, helps digestion, and gently boosts immunity.

Dosage and  Instructions to Use

• Add 1 tea bag to 1 cup of boiling water.
  

• Steep for two–3 minutes.
  

• Take pleasure in your excellent cup of tea.
  

• Non-obligatory: Add cane sugar, honey, or lemon based on style.
  

• Retailer in a cool, dry place away from direct daylight.

Inexperienced Tea: Facet Results & Precautions

• Keep away from ingesting on an empty abdomen—inexperienced tea may cause acidity or nausea.
  

• Restrict to 2–3 cups each day to forestall extra caffeine consumption.
  

• Vata people ought to keep away from overconsumption as it might improve restlessness.
  

• Pregnant or lactating girls ought to seek the advice of a doctor earlier than frequent consumption.
  

Professional Ideas for Ingesting Inexperienced Tea

• Greatest time to drink: Mid-morning or post-meals to help digestion and metabolism.
  

• Keep away from late nights: Caffeine, although gentle, could disrupt sleep if consumed too late.
  

• Pair properly: Add lemon for enhanced antioxidant absorption, or tulsi for additional immunity help.

• Thoughts brewing time: Steeping for two–3 minutes retains taste and reduces bitterness.
  

Natural Teas – Pure Treatments in a Cup

Natural teas, or tisanes, are caffeine-free blends constructed from herbs, flowers, roots, and spices, rigorously chosen to advertise holistic wellness. In contrast to conventional teas, natural teas don’t include Camellia sinensis leaves, making them mild on digestion and appropriate for all instances of day.

They’re a cornerstone of Ayurvedic wellness rituals, used to help digestion, detoxing, immunity, and psychological stability.

Key Advantages of Natural Teas

1. Detox & Cleanse – Hibiscus, lemongrass, and turmeric gently cleanse the system and take away ama (toxins), significantly helpful throughout seasonal transitions (Ritu Sandhi).
   

2. Digestive Help – Fennel, peppermint, and ginger assist scale back bloating, enhance intestine motility, and ease digestive discomfort.
   

3. Blood Sugar Stability – Cinnamon and fenugreek-based natural blends may help preserve wholesome glucose ranges when paired with a balanced weight-reduction plan.

4. Anti-inflammatory & Wellness Help – Turmeric and licorice assist soothe irritation, help immunity, and promote total vitality.

Ayurvedic Perception

Natural teas are particularly really useful for Vata sorts, who could also be delicate to caffeine and overstimulation. These blends present mild nourishment, balancing the nervous system whereas supporting digestion and detoxing.

• Vata: Calms dryness, nervousness, and irregular digestion.
  

• Pitta: Cooling herbs like hibiscus and rose soothe inside warmth and irritation.
  

• Kapha: Mildly stimulating herbs, like ginger or cinnamon, help metabolism with out aggravating sluggishness.
  

Natural detox teas are significantly useful throughout seasonal transitions (Ritu Sandhi) for cleaning and resetting the digestive system.

SOME POPULAR BLENDS & BENEFITS 

1.Chamomile, Hibiscus & Floral Teas for Calm and Readability

Substances: Rose, Hibiscus, Fennel, Cardamom, Chamomile, Licorice

Concerning the Product
In line with Ayurveda, this distinctive mix of cooling and uplifting herbs balances warmth, calms the thoughts, and restores concord. Rose and hibiscus help coronary heart and nervous system well being, whereas fennel and chamomile gently relieve stress and temper swings.

Substances 

• Rose: The “King of Flowers” — soothing, calming, and uplifting for temper.
  

• Hibiscus: Wealthy in antioxidants, with cardiotonic and neurotonic properties.
  

• Fennel: Cooling, digestive, and enhances taste.
  

• Chamomile: Famend for stress aid, rest, and enhancing sleep high quality.

• Licorice (Mulethi): Antioxidant-rich, rejuvenating, helps pores and skin well being, and reduces acidity.

What Makes This Product Particular

• Handpicked flowers and herbs chosen for calming and mood-uplifting effects.
  

• Fully additive-free, naturally candy and fragrant.
  

• Splendid for each day wellness, mindfulness routines, or enjoyable evenings.
  

Dosage and Instructions to Use

• Add 1 tea bag to 1 cup of boiling water.
  

• Steep for 3–5 minutes.
  

• Take pleasure in plain, or add honey/cane sugar if desired.

• Retailer in a cool, dry place away from daylight.
  

2.Lemon & Ginger-Based mostly Teas – Your Digestive Allies

Lemon and ginger-based teas are highly effective digestive allies, combining the zesty freshness of lemon with the warming, stimulating properties of ginger. These teas are a pure selection for detoxing, digestive well being, immunity, and psychological readability.

This mix is very useful for these seeking to stimulate agni (digestive fireplace), relieve bloating, help metabolism, and strengthen immunity throughout seasonal modifications.

Key Advantages

1. Stimulates Agni (Digestive Hearth) – Ginger and lemongrass assist enhance digestion and nutrient absorption.
   

2. Detoxifies & Boosts Metabolism – Inexperienced tea and tulsi help mild detoxing and improve power.
   

3. Relieves Nausea & Bloating – Ginger’s warming properties soothe the abdomen and scale back discomfort.
   

4. Clears Respiratory Congestion – Tulsi and ginger assist relieve gentle congestion and help lung well being.

5. Anti-inflammatory & Immunity Help – Tulsi-Turmeric-Ginger combo presents antioxidant, anti-microbial, and immune-boosting results.
   

Ayurvedic Perception

In line with Ayurveda, Tulsi is the “Queen of Herbs“ for balancing doshas and calming the thoughts. Ginger stimulates digestion and warms the physique, whereas lemongrass aids detoxing and offers a refreshing style. Inexperienced tea provides antioxidants that help metabolism and total wellness.

• Vata: Soothes digestive irregularities and reduces bloating.
  

• Pitta: Cooling results of lemon and tulsi help balance internal heat.
  

• Kapha: Ginger’s stimulation helps digestion and prevents lethargy.
  

This mix is right for post-meal digestion, morning power, or seasonal immunity help.

Substances Story

• Inexperienced Tea: Wealthy in antioxidants, helps detoxify, energize, and help metabolism.
  

• Tulsi: Adaptogen that relieves stress, boosts immunity, and restores stability.
  

• Ginger: Anti-inflammatory, helps digestion, and relieves respiratory points.

• Lemongrass: Antioxidant-rich, soothing, and provides pure  taste.

What Makes This Product Particular

• Stimulating and refreshing mix of Tulsi, Lemongras, Ginger, and Inexperienced Tea.
  

• Supports healthy digestion, immunity, and psychological readability.
  

• Full of adaptogens and antioxidants, making it best for each day wellness.

• Crafted utilizing natural Ayurvedic components with no synthetic components.
  

Dosage and Instructions to Use 

• Add 1 tea bag to 1 cup of boiling water.
  

• Steep for 3–5 minutes to extract optimum taste and vitamins.
  

• Take pleasure in plain or add honey, cane sugar, or a slice of lemon for style.

• Retailer in a cool, dry place away from daylight.

Professional Ideas for Lemon & Ginger Inexperienced Tea

• Greatest time to drink: Morning or after meals to help digestion and metabolism.
  

• For stress aid: Sip throughout mid-day breaks to energise and refresh.
  

• Increase immunity: Add tulsi or turmeric powder for seasonal safety.
  

3.Turmeric Ginger Tea | Immunity & Digestion Boosting Ayurvedic Mix

Maharishi Ayurveda Turmeric Ginger Tea blends the golden energy of turmeric with warming ginger to create a soothing, immunity-boosting infusion. This tea is ideal for supporting digestion, enhancing immunity, and selling mild anti-inflammatory advantages.

Key Advantages

• Immune Help: Turmeric’s curcumin works with ginger to strengthen the physique’s pure defenses.
  

• Digestive Help: Ginger helps digestive fireplace (agni) and helps scale back bloating and discomfort.
  

• Anti-inflammatory Results: Each turmeric and ginger present pure, mild anti-inflammatory motion.
  

• Circulatory Help: Ginger improves circulation and energizes the physique naturally.

• Seasonal Wellness: Helps alleviate gentle seasonal discomforts and promotes total vitality.
  

Ayurvedic Perception

In line with Ayurveda, turmeric is a potent Rasayana (rejuvenating herb) that balances doshas, significantly Kapha and Pitta, whereas supporting immunity and detoxing. Ginger stimulates agni, aids digestion, and warms the physique, making this mix best for each day wellness, particularly throughout seasonal transitions or after heavy meals.

Substances Story

• Turmeric (Curcuma longa): Golden spice identified for anti-inflammatory, antioxidant, and immune-supporting properties.
  

• Ginger (Zingiber officinale): Warming Herb that aids digestion, improves circulation, and soothes the intestine.

• Different Ayurvedic Herbs (if relevant): Generally blended with Tulsi or lemongrass for extra immunity and taste stability.
  

What Makes This Product Particular

• Combines two highly effective Ayurvedic herbs, turmeric and ginge,r for each day immunity and digestion help.
  

• Mild and naturally warming, appropriate for all dosha sorts moderately.
  

• Natural, additive-free, and punctiliously blended by Ayurvedic Vaidyas for most efficiency and taste.

• Splendid for post-meal consumption or throughout seasonal well being challenges.

Dosage and Instructions to Use

• Add 1 tea bag to 1 cup of boiling water.
  

• Steep for 3–5 minutes.
  

• Take pleasure in plain or with honey for added sweetness.
  

• Greatest consumed post-meal or at any time when seasonal illnesses seem.

• Retailer in a cool, dry place.
  

Ayurvedic Dosha Teas | Stability Your Thoughts-Physique Sort Naturally

Ayurveda emphasizes that each particular person has a singular mind-body structure (dosha): Vata, Pitta, or Kapha. Maharishi Ayurveda’s Dosha Teas are thoughtfully formulated with herbs and spices to assist restore stability, enhance digestion, and improve total wellness, tailor-made to your particular dosha.

Vata Tea | Calming & Grounding Mix

Ayurvedic Perception

Vata sorts are liable to restlessness, dryness, and digestive irregularities. Vata Tea uses warming, grounding herbs to soothe the nervous system, improve digestion, and calm the mind.

Ingredients Story

• Licorice (Mulethi): Sweet, moistening, and balancing for Vata.
  

• Fennel: Supports digestion and alleviates bloating.
  

• Ginger: Adds warmth, stimulates agni, and improves circulation.

• Cinnamon & Cardamom: Calming spices that scale back Vata imbalances.

Key Advantages

• Soothes anxiousness and restlessness
  

• Improves digestive well being
  

• Gives mild heat and nourishment
  

Dosage and  Instructions to Use

Vata Calm Tea: Soothing Mix for Stability & Tranquility

A harmonizing Ayurvedic infusion to calm vata, ease pressure, and promote internal peace.

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Pitta Tea | Cooling & Soothing Mix

Ayurvedic Perception

Pitta sorts are liable to warmth, acidity, and irritation. Pitta Tea blends cooling herbs and flowers to cut back inside warmth, calm the thoughts, and preserve balanced digestion.

Substances Story

• Chamomile & Rose: Cool and soothing for psychological calmness and Pitta stability.
  

• Hibiscus: Helps coronary heart well being and offers antioxidants.
  

• Fennel & Licorice: Mild on the digestive system, helps scale back acidity.
  

Key Advantages

• Calms irritability and overheating
  

• Helps wholesome digestion
  

• Refreshes thoughts and physique with pure cooling herbs
  

Dosage / Instructions to Use

Pitta Soothe Tea: Cooling Mix to Calm & Restore

A refreshing Ayurvedic infusion to pacify pitta, ease acidity, and help internal stability.

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Kapha Tea | Stimulating & Detoxifying Mix

Ayurvedic Perception

Kapha sorts are inclined to expertise sluggishness, congestion, and water retention. Kapha Tea combines stimulating and lightweight herbs to enhance circulation, improve metabolism, and help detoxing.

Substances Story

• Ginger & Cinnamon: Stimulating, improves circulation, and reduces Kapha heaviness.
  

• Tulsi (Holy Basil): Helps immunity and respiratory wellness.

  Lemongrass & Clove: Promote detoxing and invigorate the senses.
  

Key Advantages

• Boosts power and reduces lethargy
  

• Helps respiratory well being and detox
  

• Enhances metabolism and digestion
  

Dosage and Instructions to Use

Maharishi Ayurveda Dosha Teas let you personalize your tea ritual based on your physique kind, making it a very holistic and tailor-made strategy to wellness.

Kapha Energise Tea: Uplifting Mix for Vitality & Readability

An invigorating Ayurvedic infusion to stimulate power, clear sluggishness, and stability kapha.

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Different Fashionable Natural Teas from Maharishi Ayurveda

1. Chamomile & Honey Tea – Promotes restful sleep, reduces anxiousness, and helps digestion.
   

2. Tulsi Lemon Ginger Tea – Caffeine-free, helps immunity, aids digestion, and relieves gentle stress.
   

3. Turmeric Ginger Tea – Anti-inflammatory, helps joint well being, immunity, and digestive consolation.

4. Blissful Rest Herbal Tea – Calms the nervous system and enhances deep, restorative sleep.

Conclusion

Tea is greater than a beverage; it’s a each day wellness software that may rework your well being. From boosting metabolism with inexperienced tea to calming the thoughts with chamomile or balancing doshas with Ayurvedic blends, the best tea may help you align along with your well being targets.

Select your cup, select your stability.

Discover the Maharishi Ayurveda Tea Collection to search out genuine blends tailor-made to your wellness wants.

Nonetheless not sure? Get customized steering with a Free Vaidya Consultation to find the tea that fits your physique kind and well being situation finest.

Vaidya Session: Personalised Ayurvedic Steerage

Ebook a session with our Vaidya for holistic well being recommendation tailor-made to your dosha.

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FAQs

1. Can we drink inexperienced tea on an empty abdomen?

Inexperienced tea could irritate the abdomen if consumed empty abdomen attributable to caffeine and tannins. It’s finest to drink mid-morning or after meals to help metabolism safely.

2. Is milk tea good for well being in comparison with natural teas?

Milk tea is astringent and aggravates vata if consumed in extra, worsens constipation, or causes acidity if consumed quickly after meals could ialso nterfere with iron absorption Moreover, polyphenols current in tea bind with protein, stopping its absorption.

3. What number of energy are in a single cup of tea?

Plain black, inexperienced, or natural tea has 0–5 energy per cup. Milk or sweetened teas vary from 30–50+ energy, relying on milk, sugar, or added flavorings.

4. What are the unintended effects of ingesting an excessive amount of tea?

Extra tea could trigger restlessness, insomnia, abdomen irritation, complications, or decreased iron absorption. Restrict caffeinated tea to 2–3 cups per day and alternate with natural teas.

5. What’s one of the best tea for bloating and constipation?

For bloating: peppermint, ginger, fennel teas. For constipation: chamomile, licorice, tulsi, or natural detox blends. Dosha-specific teas optimize digestion and supply mild, pure aid.

6. Can we drink inexperienced tea each day?

Sure, you’ll be able to drink inexperienced tea each day, however restrict it to 2–3 cups per day. It helps metabolism, immunity, and digestion with out overloading caffeine. Keep away from ingesting on an empty abdomen.