Once you want a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and most taste. The mix of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes collectively sooner than you’ll be able to say “lunch break.” With 35 grams of protein and 10 grams of fiber, this wrap will maintain you fueled via your afternoon with out weighing you down.

Energetic Time: 5 minutes | Complete Time: 5 minutes

Spicy Tuna Wrap

Elements

• 1 whole-wheat tortilla
• 4 oz. canned tuna, drained
• 2 tsp Sriracha
• 1/4 avocado, sliced
• 1/4 cup carrots, reduce into matchsticks
• Sprint of salt, optionally available

Instructions

Combine tuna and Sriracha in a bowl and season with salt, if desired. Place tuna within the heart of the tortilla, prime with avocado and carrot sticks and fold to seal. Get pleasure from instantly.

Serves: 1 | Serving Measurement: 1 wrap

Diet (per serving): Energy: 446; Complete Fats: 16g; Saturated Fats: 5g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 3g; Ldl cholesterol: 48mg; Sodium: 1252mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 5g; Protein: 35g

Diet Bonus: Vitamin D: 22.7%; Iron: 8.3%; Potassium: 745mg; Vitamin A: 341%

Initially printed September 2020; Up to date February 2026

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