Your gradual cooker is an ally within the kitchen, particularly once you crave a comforting, satisfying soup. On this simple stew, crimson lentils are fall-apart tender, and the greens are mushy as butter. A bit curry spice retains it attention-grabbing. Plus, it’s loaded with fiber and prime quality plant-based protein.

Lively time: 12 minutes | Complete time: 5 hrs 15min (cooked on excessive) 8hrs 15min (cooked on low)

Sluggish Cooker Turmeric Lentil Stew

Elements

• 1 cup (192g) crimson lentils
• 1 cup (128g) chopped carrot
• 2 cups (214g) chopped cauliflower
• 1 massive onion, chopped
• 4 cups (960g) vegetable inventory or water
• 2 tsp curry powder
• 1/8 tsp salt
• 2 cups (134g) kale, chopped

Instructions

In a gradual cooker, mix crimson lentils, carrots, cauliflower, onion, vegetable inventory, curry powder, and salt. Cowl tightly and switch the cooker to excessive. Prepare dinner for five hours on excessive or, if most well-liked, 8 hours on low.

When the time is up, take away the lid and stir. The lentils needs to be falling aside. Stir within the kale, cowl, and let stand for about 5 minutes to melt the kale.

Serve scorching, or cool utterly and portion into containers to refrigerate, tightly coated, for as much as 4 days.

Serves 4 | Serving dimension: 1 1/4 cup

Vitamin (per serving): Energy: 231; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 786mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g

Vitamin Bonus: Potassium: 721mg; Iron: 25%; Vitamin A: 320%; Vitamin C: 71%; Calcium: 10%

The submit Slow Cooker Turmeric Lentil Stew appeared first on MyFitnessPal Blog.

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