In case you personal a gradual cooker, you realize it’s in all probability probably the most handy and versatile gadget ever created. (And it’s the right solution to make great-tasting meals with out being within the kitchen for hours!) Tonight, take pleasure in our slow-cooked hen and lentil chili, a nutritious dish that’s hearty, wholesome and stuffed with budget-friendly veggies.

Lively Time:  10 minutes | Complete Time: 8 hours 10 minutes

Sluggish Cooker Hen and Lentil Chili

Components

• 1 medium (110g) onion, chopped
• 2 cups (255g) chopped carrots
• 3 cloves garlic, minced
• 1 lb. (455g) boneless, skinless hen breasts, minimize into bite-size items
• 1 cup (190g) dried brown lentils, rinsed
• 1 cup (150g) dried black beans, rinsed
• 4 cups (495g) no-salt-added, fat-free hen broth (licensed gluten-free if needed)
• 1 (8 oz. or 245g) can no-salt-added tomato sauce
• 3 tbsp chili powder
• 1 tbsp plus 1 1/2 tsp floor cumin
• 1/2 tsp salt
• 1/2 cup (120 grams) reduced-fat bitter cream
• 1/2 cup (60g) shredded cheddar cheese
• 1 tbsp contemporary cilantro leaves

Instructions

Coat gradual cooker with cooking spray. Place onion, carrots and garlic in backside. Prime with hen, lentils and black beans. Stir in broth, tomato sauce, chili powder, cumin and salt.

Cook dinner on low for 8 hours. Stir earlier than serving. Prime every serving with 1 tablespoon bitter cream and 1 tablespoon cheese. Garnish evenly with cilantro.

Serves: 8 |  Serving Dimension: 1 1/2 cups (13 ounces or 370 grams)

Diet (per serving): Energy: 339; Complete Fats: 7g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 40mg; Sodium: 419mg; Carbohydrate: 42g; Dietary Fiber: 14g; Sugar: 5g; Protein: 28g

Diet Bonus: Potassium: 1036mg; Iron: 28%; Vitamin A: 130%; Vitamin C: 10%; Calcium: 16%

Initially revealed October 19, 2016; Up to date February 2026

The submit Slow Cooker Chicken and Lentil Chili appeared first on MyFitnessPal Blog.

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