Psychic Assaults (Nazar) — How one can Acknowledge and Defend Your self

Psychic Assaults (Nazar) — How one can Acknowledge and Defend Your self

Last Updated: November 11, 2025By

It feels fairly ironic that I’m writing about psychic assaults at this time as a result of there was some extent in my journey when a well-meaning information advised me, “you’re supposed to assist individuals on this approach.” My response? I ran in the wrong way!

Part of me nonetheless feels nervous sharing all this “woo-woo” in public. In spite of everything, I’m a former laptop science graduate — not precisely the stereotype for mystical, intuitive matters. And but, after working with a number of purchasers on these challenges in simply the previous couple of months, the nudge from the Universe has been too sturdy to disregard.

So right here I’m, sharing not simply the idea but in addition my lived expertise with psychic assaults — or what we name nazar in my tradition.

My Encounters with Nazar

I’ve at all times been extremely vulnerable to the “evil eye.” From a younger age, I’ve typically fallen sick after being round sure individuals. Probably the most vivid and up to date reminiscence was simply earlier than my wedding ceremony.

A relative visited two days earlier than the massive day. Inside an hour of being round her, I used to be struck by excessive weak spot and bedridden for over 24 hours. At one level, I wasn’t even positive I’d make it to my wedding ceremony.

Fortunately, my mother knew precisely what to do. She burned camphor at our altar, moved it round the home, after which circled it round my aura. Inside hours, my power started returning — quick. And sure I did attend my wedding ceremony, in full glory!

What do you consider this dramatic shot from our day?!

Trying again, I’m grateful that each my mother and grandmother understood and revered these unseen energies. However not everybody did. Most others dismissed my expertise fully.

Right here’s the reality: while you’ve been on the receiving finish of a psychic assault, regardless of how analytical your thoughts is, one thing deep inside you is aware of it’s not simply “in your head.”

When you’ve ever been dismissed after sharing your story, I would like you to know this: your expertise is legitimate. If somebody hasn’t lived it, they’re not the best individual to evaluate it.

So, what is a Psychic Assault?

A psychic assault occurs when somebody’s unfavorable vitality — typically jealousy, envy, or hatred — is so sturdy that it impacts our thoughts or physique. Be aware that there’s nothing the soul will be “broken” by, so from a religious sense, nazar can solely briefly delay what we’re meant to have.

I dare go so far as saying, the nazar is part of our soul contract! We’re meant to study to make use of our discernment round individuals, in addition to learn to take higher care of our thoughts, physique and vitality.

Frequent Indicators of a psychic assault

Often, it’s the unexplained stuff. The extra you see it, the extra you’ll acknowledge there’s a distinction between day-to-day stuff and nazar getting the very best of us.

  • Sudden sickness (complications, abdomen points, fever)
  • Feeling “off” or mentally foggy
  • Random accidents or clumsiness after an interplay
  • Obstacles showing instantly after sharing excellent news

Additionally, it’s value classifying right here – there are two primary forms of nazar that we are able to fall prey to:

  1. Intentional Psychic Assaults
    These contain a deliberate try to ship “dangerous vibes” and even utilizing instruments and objects (black magic). For instance, I’ve found unusual black stones or objects in my residence that didn’t belong to me. My instinct advised me to cleanse and discard them — not simply contact them casually.
  2. Unintentional Psychic Assaults
    These are unconscious. Somebody might not need to hurt you, however their intense jealousy, envy, or negativity spills over and impacts you. For instance:
    • Going through a collection of obstacles after you share some excellent news (speak about social media nazar!)
    • Falling sick proper after receiving a praise
    • Feeling drained or heavy after being round a sure individual
    • Stepping into fights together with your family members over no purpose, after somebody has simply seen your optimistic relationship.
relation problems due to psychic attacks

3 Tricks to Stop Nazar

The perfect defence is prevention — strengthening our vitality so we don’t soak up others’ negativity. I like to think about it within the following methods:

1) Be in your physique

When your consciousness is absolutely in your physique, nothing else can “enter.” Strive:

  • A easy physique scan from head to toe, respiration into every half and setting the intention that solely you are right here, now.
  • Carrying a symbolic object (like a bracelet made from black obsidian), particularly round individuals who set off you. Even a look at it could possibly remind you to re-center and breathe.
  • I’ve additionally recorded this short guided meditation that helps you “let go” of something that’s not yours and absolutely step again into your physique and thoughts.

2) Defend your vitality

Whereas our soul doesn’t want safety (it’s indestructible), our physique and thoughts do. Safety right here means creating intentional shields for our bodily, emotional, and psychological physique.

hands burning a sage

Some practices you may check out embody:

  • Visualize your self surrounded by a protect of white mild, via which solely good can are available in.
  • Carry protecting crystals (tourmaline is superb for deflecting negativity).
  • Lean into different practices akin to burning sage, camphor or incense sticks to maneuver unfavorable vitality out of the home.
  • Name in your guides, angels, or ancestors earlier than leaving residence.
  • Do the work: replicate on who drains you and what boundaries you must begin setting round them.

3) Use these kitchen treatments

When prevention isn’t sufficient, listed below are 4 simple treatments I’ve used for myself and purchasers:

1. Salt

  • Add to your bathtub and soak. Epsom is the very best!
  • You may also mop your home with salt water.
  • Hold a glass of saltwater by your bedside in a single day (throw it away within the morning).

2. Lemon

  • Place in heavy-energy rooms. If it turns black, discard it.
  • Dangle inexperienced chillies exterior your house (a basic Indian ritual).

3. Rice

  • Maintain a handful, meditate, and let it soak up negativity. Discard after.
  • Hold close to your mattress to guard your sleep.

4. Pink Chilli Peppers (dried)

  • Circle round your aura 7 occasions, then burn them. In the event that they catch flame, nazar was current.
  • Alternatively, maintain with intention and allow them to soak up, then discard safely.

Going Deeper

Some individuals select to have sure soul guides, akin to Goddess Kali on the altar, or facilitate sacred ceremonies akin to havans to assist preserve their residence and well being clear. It’s possible you’ll even get a talisman (referred to as a yantra in my tradition) designed based mostly in your birthchart; normally, they’re made from valuable metals, and a number of other rounds of chanting are accomplished upon the talisman by extremely revered clergymen to instill safety.

The underside line is, psychic assaults are actual, whether or not intentional or unintentional. However they don’t have to manage us. With consciousness, grounding, and protecting instruments, you may reclaim your vitality and transfer via life with larger ease.

Have you ever ever skilled a psychic assault? What did you do to beat it? I’d love to listen to your story and suggestions within the feedback.


Vasundhra is the Founder & Author of My Religious Shenanigans. After seeing 11:11 on the clock one fateful night time, her life rotated. Ever since, she has been mixing fashionable psychology and historic spirituality, to assist herself and folks around the globe elevate the standard of their lives.

Able to take your therapeutic deeper? Join her for self-paced lessons bundle and/or for personalised 1:1 teaching.


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