Prep breakfast the night time earlier than for a stress-free morning. Spiced apple- and walnut-infused oatmeal means that you can take pleasure in fall flavors anytime of the yr! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Want a lighter breakfast? Omit the one tbsp of nut butter to trim about 100 energy, or share with a cherished one.

Protein-Packed In a single day Oats

Substances

• 1/2 cup (80g) quaint oats (licensed gluten-free if needed)
• 1/3 cup (80g) skim milk
• 1/3 cup (75g) nonfat plain Greek yogurt
• 1 tbsp almond butter           
• 2 tsp honey
• 1/4 tsp apple pie spice
• 1/2 medium (180g) apple, cored and chopped
• 2 tsp chopped toasted walnuts

Instructions

Mix oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring till very effectively blended. Cowl and refrigerate 8 hours or in a single day.

Stir earlier than serving and sprinkle with walnuts.

Diet Data

Serves: 1 |  Serving Dimension: 1 1/2 cups

Diet (per serving): Energy: 459; Whole Fats: 15g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 6g; Ldl cholesterol: 6mg; Sodium: 63mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 32g; Protein: 20g

Diet Bonus: Potassium: 635mg; Iron: 15%; Vitamin C: 8%; Calcium: 26%

Initially revealed January 6, 2016; Up to date February 2026

The submit Protein-Packed Overnight Oats appeared first on MyFitnessPal Blog.

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