Set your self up for fulfillment, with these simple, make-ahead jars of wholesome breakfast. Chia seeds are a dietary powerhouse, with fiber and omega-3’s and the uncanny skill to gel right into a creamy pudding (1). Berries are low-sugar fruits that ship potent antioxidants and nice, fruity taste (2).

This parfait makes for an incredible dessert. It satisfies your candy tooth and it has protein and fiber to maintain you full.

Energetic time: 10 minutes | Complete time: 10 minutes, plus refrigeration in a single day

Make-Forward Chia Pudding, Yogurt and Berry Parfaits

Components

• 1 1/2 cups (360ml) unsweetened almond milk
• 1/2 cup (84g) chia seeds
• 2 cups (490g) 0% plain Greek yogurt
• 2 tbsp honey
• 1 cup (150g) contemporary raspberries (reserve 4 berries for garnish)
• 1 cup (150g) contemporary blueberries
• 4 mint sprigs

Instructions

In a bowl or 2-cup storage tub, stir the almond milk and chia seeds, then cowl and refrigerate in a single day.

Place the Greek yogurt and honey in a medium bowl and stir till clean. Add the berries and stir till well-mixed.

To assemble, get 4, 1 1/2-cup glass storage tubs or massive wine glasses.

In every glass, place 1/2 cup of the yogurt combination. Measure 1/4 cup of the chia pudding on high of the yogurt and unfold evenly. Measure 1/4 cup of the remaining yogurt on high, unfold, then dollop about 2 tbsp of chia pudding on high of that. Garnish with a mint sprig and a raspberry on every, and serve.

Might be coated and refrigerated for as much as 4 days.

Serves: 4 | Serving Measurement: 1 cup parfait and berries

Vitamin (per serving): Energy: 264; Complete Fats: 8g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 5g; Ldl cholesterol: 6mg; Sodium: 103mg; Carbohydrate: 32g; Dietary Fiber: 11g; Sugar: 17g; Protein: 17g

Vitamin Bonus: Vitamin D: 8%; Calcium: 44%; Iron: 13%; Potassium: 384mg; Vitamin C: 20%

Initially printed October 1, 2020, up to date February 2026

The publish Make-Ahead Chia Pudding, Yogurt and Berry Parfaits appeared first on MyFitnessPal Blog.

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