LISTEN TO THE BODY’S WISDOM: It speaks a refined language of sensations
For many of my life I’ve felt like a floating head, transferring by means of life by endlessly analyzing each step I may take. I may’ve stuffed a library with the journals I wrote, which have been full of all my hopes, goals, fears and doubts. The chatter in my thoughts appeared infinite, and though meditation generally helped me really feel much less scattered, I sensed that one thing important was lacking. I started to marvel if maybe the solutions I used to be trying to find weren’t solely […]
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