What Is ‘Rasayana’  & ‘Rasayana Remedy’?

The time period ‘Rasayana’ consists of two phrases: ‘Rasa’ or ‘diet/essence’ and ‘ayana’ or pathways. ‘Rasayana’ subsequently interprets to ‘that which nourishes and rejuvenates the physique’s essence’.

Rasayana remedy might be described as a specialised rejuvenation remedy geared toward selling holistic psychological and bodily well-being by means of using herbs, diets, way of life modifications, and purification practices. The remedy is derived from Rasayana Tantra, a devoted department of Ayurveda that goals to take care of good well being(swasthasya swasthya rakshanam) and rejuvenate vitality in those that could also be experiencing poor well being.

How Ayurvedic Rasayanas Work (Why Outcomes Aren’t Prompt) 

Rasayana are components or substances that nourish Rasa Dhatu*, and finally result in the formation of ojas, the pure essence of vitality responsible for immunity, psychological readability, and emotional stability. As a result of this course of focuses on inner equilibrium relatively than fast suppression of discomfort, the outcomes are gradual however deeper and long-lasting. Ayurveda believes that true therapeutic takes time and that rasayanas assist the physique return to a naturally wholesome state from inside.

*Rasa Dhatu is the primary physique tissue shaped after digestion and represents the nutrient-rich ‘plasma-like’ fluid that nourishes all different tissues.

How Lengthy Does It Take to Really feel the Advantages of Rasayana Practices? 

Ayurveda explains that ojas takes round 30 days to totally construct, however enhancements could also be felt earlier:

Timelines range relying on age, digestion, adherence to food regimen, way of life, and well being situation.

Components That Can Delay Rasayana Advantages 

To expertise the total rejuvenation of Rasayana remedy, the next habits ought to be averted. These result in ama accumulation, weakened agni, and blocked srotas (microchannels), thereby slowing outcomes.

1. Aharaja (Dietary Components)

• Stale, putrid, unwholesome, or substandard meals

• Heavy, dry, overly spicy, bitter, salty, or alkaline meals

• Junk meals and processed objects

• Germinated cereals or pulses when digestion is weak

• Irregular consuming patterns

• Consuming earlier than the earlier meal is absolutely digested

• Extreme alcohol consumption

2. Viharaja (Life-style Components)

• Daytime sleeping

• Lack of correct routine and self-discipline

• Extreme exertion or irregular over-exercise

• Frequent sexual indulgence

• Overworking with out enough relaxation

3. Manasika (Psychological Components)

• Psychological stress and emotional disturbances

• Extra concern, anger, grief, greed, anxiousness, or attachment

• Adverse angle or fixed fear

Kinds of Rasayana Remedy 

Rasayana therapies based mostly on the strategies of administration:

Acharya Charaka, the 2nd-century Ayurvedic authority,  labeled these rasayana into two main classes.

Kutipraveshika Rasayana: Carried out inside a specifically constructed chamber after Panchakarma purification, ideally suited for deep rejuvenation. It includes a strict routine of natural Rasayanas, food regimen, relaxation, and meditation.

Vatatapika Rasayana: Includes processes that could be included into common life, together with having Ayurvedic Rasayana formulations corresponding to Chyawanprash and Amrit Kalash, following a nourishing food regimen and wholesome way of life as per Ayurvedic pointers.

Rasayana therapies are based mostly on how the therapies act

Samshodhana Rasayana: Detoxifies by expelling aggravated Doshas.

Samshamana Rasayana: Rejuvenates by pacifying imbalanced Doshas.

Rasayana therapies based mostly on the aim and method

Kamya Rasayana: These therapies are used to fulfil particular health-enhancing aims and are categorised as under:
Pranakami Rasayana — Promotes vitality, energy, and longevity
Medhakamya Rasayana — Enhances intelligence, reminiscence, and cognitive talents
(Different Kamya Rasayana could embody magnificence or immunity-boosting approaches.)

Aushadha Rasayana: These contain using particular medicinal herbs and formulations corresponding to Chyawanprash, Amalaki, Ashwagandha, and Brahmi, immediately nourishing the tissues and strengthening immunity.

Ahara Rasayana: On this, healthful meals and meals which can be simply digestible, corresponding to ghee, milk, dates, almonds, and amla, are thought of to be ‘medicines’ that promote mobile nourishment and ojas formation.

Achara Rasayana: This focuses on moral conduct, constructive feelings, self-discipline, meditation, truthfulness, and stress-free dwelling, strengthening psychological well being, immunity, and life high quality.
(Ayurveda emphasises {that a} balanced thoughts is the inspiration of a rejuvenated physique.

Rasayana Remedy: By way of the Lens of Fashionable Science 

The time-tested rasayana therapies listed in a number of classical Ayurvedic texts all through the centuries have been validated by scientific analysis. A number of well-authenticated world research underscore the knowledge and efficacy of Rasayana herbs, which have demonstrated highly effective cytoprotective, antioxidant, and adaptogenic properties – crucial for long-term mobile well being and restoration.

Cytoprotective Properties: These properties promote mobile well being by decreasing stress, toxins, and dangerous reactions within the physique whereas offering cell safety. Rasayana herbs are wealthy in such properties, whereas additionally contributing to the nourishment of tissue and plasma proteins – the inspiration of immunity and structural energy. Ayurvedic perception additional provides that such herbs assist appropriate dhatu-vyapara (tissue metabolism), keep organ integrity, and construct up resistance in opposition to put on and tear related to ageing and power illness.

Antioxidant Properties: Rasayana herbs are pure antioxidants that assist neutralise free radicals – dangerous by-products of exterior air pollution and inner bodily capabilities. By destroying free radicals, the rasayanas assist safeguard in opposition to oxidative harm, untimely ageing, help in cell restore, and promote immunity.

Adaptogenic Properties: Launched by Russian scientist Lazarev in 1941, adaptogens seek advice from substances that assist the physique construct up immunity in opposition to bodily, emotional, and environmental stress. By constructing resistance, adaptogenic rasayana herbs enhance energy and make the physique extra able to assembly on a regular basis challenges.

Myths and Info about Rasayana Remedy

Rasayana Remedy: Who ought to keep away from it?

The remedy to be efficient calls for lots of self-discipline. Individuals who’re lazy, intemperate, careless, or haven’t any perception within the system and are mentally unstable are unlikely to profit.

Very younger youngsters and the aged, too, could not reply as effectively to the therapies, as they don’t seem to be of their prime metabolic years.

Rasayana Therapies: The Pure Path to Properly-being 

Nourishing the physique at a deep, mobile degree, the common, disciplined observe of Rasayana therapies rejuvenates your thoughts and physique. Mixed with a healthful food regimen, disciplined way of life, seasonal routines, and Panchkarma purification as could also be required (finest to seek the advice of a Vaidya), Rasayana therapies are extremely efficient in revitalising tissues, enhancing your inside vitality, slowing down the ageing course of, enhancing readability, and build up long-term immunity.

So what are you ready for? Begin your journey to optimum wellness as we speak by practising rasayana therapies suited to your dosha and prakriti (structure).

Need assistance to get on observe? Examine with Maharisi Ayurveda’s expert vaidyas online.