From Fog to Rebirth: A Trauma-Knowledgeable Map By means of the Darkish Night time of the Soul
By Tony James Simonetti
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Introduction
Each awakening comes with its shadows. When my very own darkish night time of the soul arrived, it confirmed up as confusion, persistent ache, and the grief of abandoning relationships that not felt secure.
I name my work trauma-informed as a result of it honors each the nervous system and the spirit; therapeutic requires greater than concepts, it requires security. By security, I imply recognizing that battle, flight, freeze, and fawn aren’t flaws. They’re protecting responses your nervous system makes use of to maintain you alive. Therapeutic honors these responses fairly than pushing you past them. Usually they present up as patterns like people-pleasing, over-explaining, or shedding ourselves in others’ wants—habits that after saved us secure however now maintain us again from sovereignty. In my very own life, that meant molding myself to others’ moods (staying agreeable, staying small) till I might not hear my very own voice.
That is the bottom from which my course, The Sovereignty Sequence, was born.
The Darkish Night time
When the darkish night time of the soul arrives, it doesn’t ask for permission. It doesn’t communicate in readability. It comes disguised as disorientation, despair, betrayal, or a religious silence so loud it shatters all the pieces we thought we knew about therapeutic.
For these sincerely strolling the trail of awakening (particularly these deep in trauma restoration), the expertise can really feel like failure. Like religious regression. Like nothing works anymore.
When you’re in that place now, I need you to know I made this map for you, so that you don’t need to wander it alone. I constructed The Sovereignty Sequence for precisely this second.
A Multidimensional Map for Multidimensional Awakening
This course was born from my very own journey by the area between awakenings: the fog after the primary perception, the heartbreak of exiting enmeshed relational techniques, the nausea of entering into the unknown. The course is for these standing on the fringe of freedom, terrified they’ll slip again into outdated roles in the event that they dare to relaxation. It’s for you who’ve seen an excessive amount of to return to sleep however nonetheless really feel too uncooked to take the subsequent step.
5 years after my first awakening, and three years right into a no-contact journey with household, I stumbled upon Spiral Dynamics, a mannequin of human growth that describes development in colours:
- Stage Blue ? inflexible guidelines and ethical absolutes
- Stage Orange ? achievement drive and competitors
- Stage Inexperienced ? relational idealism and eventual disillusionment
- Stage Yellow ? techniques considering and integration
I discovered myself residing in Stage Yellow, transferring towards integration, whereas carrying shadows from earlier phases. Seeing myself on this map helped me understand why we get caught: not as a result of we’re damaged, however as a result of we outgrow the working techniques that formed our identification with out being given instruments for wholesome deconstruction. This course provides these instruments.
Across the similar time, I additionally resonated deeply with the Hawkins Scale of Consciousness, which maps consciousness from the bottom states of Disgrace and Guilt, by Braveness and Love, into Peace and Enlightenment.
In lots of metaphysical communities, this spectrum can also be expressed in dimensional language: 3D, 4D, 5D, and past. My very own framing attracts on Hawkins’ work and modern non-dual educating, tailored right here right into a map that’s experiential fairly than doctrinal.
From the Hawkins Scale of Consciousness, right here’s how I orient these phases in easy phrases:
- 3D ? Survival Self: dominated by concern, energy struggles, and exterior guidelines
- 4D ? Awakening Self: glimpses of compassion, instinct, and private fact
- 4D–5D Bridge ? the turbulence of deconstruction, shadow work, and discernment
- 5D ? Sovereign Self: unity, presence, and artistic expression anchored in love
- 6D+ ? Creator Consciousness: non-dual consciousness and channeling, glimpses of the Absolute
Most individuals drawn to self-actualization and religious growth hover on the threshold of private fact in “4D,” the place intuitive realizing awakens. This typically correlates with Stage Inexperienced in Spiral Dynamics and the center ranges of Hawkins (Braveness, Willingness, and Acceptance). However stabilizing into sovereignty and artistic expression (“5D”) typically feels elusive. That is normally due to complicated trauma patterns that bind us to the previous.
The turbulence between 4D and 5D is actual: our outdated identification dissolves, our nervous system resists, and folks round us might stress us again into acquainted roles. We can’t bypass that ache; we should face and combine it. Solely then can we cross into unity, sovereignty, and creativity with out large regression or collapse.
With out boundaries, what appears to be like like “oneness” is commonly simply fusion: a pseudo-ocean that retains us entangled in outdated techniques. True presence emerges solely when the self is clarified by sovereignty, after which surrendered into spacious unity.
To information us by our journey within the Darkish Night time, I’ve created The Sovereignty Sequence:
The Six Phases of Remembering Who You Are
My course, The Sovereignty Sequence, strikes by six archetypal phases. These should not inflexible steps, however patterns I lived by and have seen echoed in others on this path that honor our phases of growth, nervous system, and aura, providing a trauma-informed bridge between perception and motion:
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- The Fog: The place confusion reigns, empathy will get entangled in others’ wants, and compliance seems like the one strategy to survive.
- The Breaking: The place idealism dies and you can’t assist however rage; it turns into sacred.
- The Exit: The place you stroll away from the outdated techniques (household, job, roles).
- The Eclipse: The place the void ceases to terrify you however turns into holy.
- The Return: The place you be taught to re-enter life with out shedding your self.
- The Rebirth: The place objective and creativity emerge from the ashes of your outdated identification and self-perceptions.
Each section is essential, and the Eclipse section is particularly important. Too many teachings describe the void as a black gap: a spot of ego loss of life that feels limitless and irreversible. I see it as a substitute as a photo voltaic phenomenon. The solar remains to be there. You’re nonetheless there. One thing is transferring throughout your mild, asking you to pause earlier than your subsequent turning into. After I reached that pause, it felt like I had disappeared. But sitting in that vacancy turned the primary second I might sense my very own mild with out anybody else’s reflection on it. This vacancy isn’t failure; it’s a sacred pause. Slowing down is radical in a tradition that worships fixed progress.
The Sovereignty Sequence: A Course that Holds You The place Others Rush You
This isn’t a fast teaching program or a 30-day manifestation plan. It’s a lovingly structured container for individuals who already know what “letting go” means, however need assistance surviving the fallout of awakening.
It attracts from somatic psychology, trauma therapeutic, non-dual mysticism, and nervous system restore. However above all, it grants permission to maneuver slowly, to not be okay, to loosen the grip of outdated pleasing patterns, and to reclaim your interior authority with out explaining it to anybody. The course itself is already designed as a secure area for that interior journey to start, with an embedded dialogue channel the place you’ll be able to join with others strolling the identical path. In time, there may be alternatives for group dialogue and shared exploration.
I don’t share this map as an knowledgeable trying down, however as somebody who stumbled by it—bruised, bewildered, and slowly discovering that every collapse was additionally a doorway. What I supply is solely the trail I want I’d had after I felt most misplaced.
Remaining Phrases
You may take this course in solitude. You may stroll it in silence. Or you need to use it as a springboard into your individual increased service, as soon as you’re feeling extra grounded and complete. Above all, know this: you don’t must rush, you don’t must show something, and also you don’t want anybody’s permission. You’re not doing something mistaken. You’re not damaged. You’re awakening. You’re proper on time. Even if you happen to’ve spent years giving your self away to others’ wants, the return to your individual authority is all the time attainable.
When you really feel the pull to discover The Sovereignty Sequence, belief that pull. And if you happen to’ve already begun your darkish night time, keep in mind: the eclipse will move. The sunshine on the opposite facet received’t simply be seen—it’s going to radiate from inside you. Not borrowed. Not carried out. Not depending on anybody’s approval. However wholly and magnificently you.
At no matter stage, you’re welcomed.
Concerning the Creator
Tony James Simonetti is the creator of The Sovereignty Sequence, a six-stage course designed to assist delicate souls in reclaiming power throughout religious awakening inside controlling relationships. The pathway guides members from the fog of people-pleasing into clearer boundaries, grief integration, and religious orientation, with out collapsing or performing.
Though not a therapist, Tony developed this purpose-driven venture after a decade-long course of that included 1000’s of journal entries, years navigating numerous therapeutic modalities, and deep involvement in neighborhood. He has been a devoted member and co-facilitator of a number of teams centered on narcissistic abuse restoration, interior little one therapeutic, detachment practices, and the Grownup Kids of Alcoholics steps framework pioneered by Tony A. The Sovereignty Sequence can also be knowledgeable by in depth research of dozens of books and Tony’s personal darkish night time of the soul, a lot of which unfolded throughout his earlier profession in advertising and marketing.
You may start the journey right this moment.
Go to sovereigneclipse.org/sequence to see if the course is a match for you, or e mail Tony with questions or issues at .
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