When you make investments only a half-hour of time, you’ll be able to set your self up with six scrumptious, wholesome freezer breakfasts — able to nourish you at a second’s discover. They function baked “scrambled” eggs loaded with spinach and sun-dried tomatoes layered with cheddar cheese and roasted bell peppers.

That is a simple breakfast to tackle the go, so you’ll be able to follow your well being objectives even if you’re pressed for time. You additionally get to begin your time without work with a serving of veggies, getting you one step nearer to reaching your really helpful servings of veggies per day.

Lively time: 8 minutes Complete time: half-hour

Freezer Bagel Breakfast Sandwiches

Components

• 1/4 cup (61gl) 2% reduced-fat milk
• 1/4 tsp kosher salt
• 1/4 tsp black pepper
• 6 giant eggs
• 1/4 cup (14g) sun-dried tomatoes, packed with out oil, finely chopped
• 4 ounces (113g) frozen leaf spinach, thawed and squeezed dry
• 6 every part Bagel Thins, toasted
• 6 slices ultra-thin sharp cheddar
• 1 12-ounce (340g) jar roasted crimson bell peppers, drained

Instructions

Preheat the oven to 350°F (177°C). In a medium bowl, whisk collectively milk, salt, pepper, and eggs. Stir in sun-dried tomatoes and spinach. Pour the combination into an 11-by-7-inch baking dish coated with cooking spray. Bake for 18–20 minutes, or till simply set. Lower into 6 items.

On the underside half of every Bagel Skinny, layer 1 cheese slice and 1 piece of egg combination. Pat the bell peppers dry with paper towels; divide evenly over egg combination and high with remaining Bagel Thins.

Freeze in zip-top freezer luggage between layers of wax or parchment paper for as much as three months. To thaw and reheat, wrap 1 sandwich loosely in a paper towel. Microwave on medium for 1 minute, then microwave on excessive till totally heated, 1 1/2–2 minutes.

Serves: 6 | Serving Measurement: 1 sandwich

Vitamin (per serving): Energy: 341; Complete Fats: 18g; Saturated Fats: 8g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 2g; Ldl cholesterol: 235mg; Sodium: 629mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 7g; Protein: 20g

Vitamin Bonus: Potassium: 370mg; Iron: 15%; Vitamin C: 106%; Calcium: 28%

Initially printed March 2, 2021; Up to date December 2025

The put up Freezer Bagel Breakfast Sandwiches appeared first on MyFitnessPal Blog.

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