In case you’ve been following me for some time, you recognize I’m an enormous fan of unpolluted consuming and avoiding pointless components in my meals. I’ve been on a mission for years to cut out ultra-processed foods and simplify what goes into my physique. And let me let you know—almond milk was a type of sneaky “well being meals” that wasn’t as clear because it claimed to be.

I’ve all the time cherished almond milk. It’s mild, refreshing, and simple on the abdomen. However as soon as I began turning these cartons round and studying the ingredient labels—yikes.

What I assumed was a easy nut-based beverage turned out to be loaded with gums, preservatives, oils, and different components I couldn’t pronounce. That was my wake-up name.

So I went on a mission to return to the fundamentals. Actual meals. Fewer components.

And because of one life-changing discovery—I’m making my very own almond milk at house in only one minute. Yep, one minute. No soaking. No mess. Simply clear, scrumptious almond milk with two components: almonds and water.

Let me let you know how I bought right here.

Why You Ought to Rethink Retailer-Purchased Almond Milk

It’s straightforward to imagine almond milk from the shop is wholesome—and to be truthful, it can be higher than sugary dairy alternate options. However the extra I discovered, the extra I spotted that many store-bought almond milks are extremely processed.

Most are stuffed with:

• Thickeners and gums (like carrageenan or gellan gum)
• Preservatives to increase shelf life
• “Pure flavors” (by no means positive what these are?)
• Added sugars or synthetic sweeteners
• Low precise almond content material (some manufacturers use as little as 2% almonds)

This isn’t to scare you—simply to empower you. As a result of when you recognize higher, you are able to do higher. And that’s precisely what led me to discover a higher method.

Dietary Advantages of Almonds (and Almond Milk!)

Let’s not neglect why we love almonds within the first place! These little powerhouses are loaded with healthy fats, vitamin E, plant-based protein, and are a good source of fiber. They assist coronary heart well being, help balance blood sugar, and supply antioxidant safety.

If you make your personal almond milk at house, you’re getting a way more nutrient-dense model than the watered-down, additive-filled cartons from the shop. No fillers, no preservatives—simply the pure goodness of almonds and water.

Bonus: selfmade almond milk is simpler on the intestine for a lot of girls who wrestle with digestion or irritation. You’re skipping all these emulsifiers and gums that may trigger bloating or discomfort. Making your personal clear model of almond milk may be a good way to improve your gut health!

I Thought Making Almond Milk Would Be Arduous… Till I Discovered Almond Cow

Right here’s the factor. I used to imagine that making almond milk was a protracted, messy, intimidating course of. Soaking almonds in a single day, mixing, straining by means of a nut milk bag… I imply, who has time for that?

However then I discovered the Almond Cow—and my complete perspective modified.

This machine is a complete game-changer. You throw in your almonds (no soaking required!), add water, press a button—and in below one minute, you’ve bought recent, creamy almond milk. I used to be like “What”? I used to be critically amazed!! It’s too easy! 

It makes about 5-6 cups per batch, stays recent within the fridge for five to six days, and tastes wonderful. It’s pure, mild, and has that actual nutty taste you simply can’t get from a carton.

In addition to almond milk, you may make any sort of nut milk. I make pistachio milk typically additionally as a result of my household likes it in iced lattes- it’s decadent.

For all my nut milks, I add a bit of vanilla and monk fruit sweetener and retailer it within the glass jar I obtained with the Almond Cow.   

How To Make Almond Milk Utilizing the Almond Cow – Step-by-Step

Making almond milk with the Almond Cow is so simple as it will get. No soaking, no straining, no mess.

Right here’s the way it works:

1. Add Almonds to the Filter Basket

• Measure 1 cup of uncooked almonds and place them contained in the steel filter basket.
• Safe the basket to the highest of the machine.

2. Fill the Base with Water

• Pour 5–6 cups of filtered water into the bottom of the Almond Cow (there’s a fill line for reference).
• Non-obligatory: Add a pinch of sea salt or a splash of vanilla extract to the water when you like your milk with a bit of taste.

3. Connect the Prime and Plug It In

• Twist the highest blade attachment into the bottom.
• Plug within the machine—you’re able to go!

4. Press the Button

• Press the cow icon on the entrance of the machine. It should run for simply about 1 minute.
• You’ll hear just a few cycles because it blends and extracts the milk.

Take pleasure in Your Recent Almond Milk!

• As soon as it’s executed, pour the milk right into a glass jar or container and refrigerate.
• Retailer within the fridge for as much as 5-6 days.

Use or Save the Pulp

• Scoop out the leftover almond pulp and use it. See my options beneath. 

How I Use Selfmade Almond Milk In My On a regular basis Life

I hold a batch of selfmade almond milk in my fridge always now. It’s change into a staple in so a lot of my each day habits:

Actually, when you style the distinction, you’ll by no means wish to return.

Bonus: What To Do With The Leftover Almond Pulp

One factor I really like concerning the Almond Cow is that nothing goes to waste. After making your almond milk, you’re left with almond pulp. You’ll be able to throw it away or you should use it for different makes use of. 

Listed below are just a few of my go-to concepts:

• Add it to smoothies for further fiber
• Combine into oatmeal or yogurt bowls
• Use in selfmade granola or power bites
• Mix into baked items like muffins or cookies
• Or dry it out and switch it into almond flour

It’s a part of my “no-waste, actual meals” philosophy—and it feels so good to make use of each a part of the nut.

Why This One Small Change Issues

I do know it would sound small, however switching to selfmade almond milk is a type of little issues that provides up. It’s one much less ultra-processed meals in your life. Yet one more technique to nourish your physique with actual components; it takes one minute to make; and one empowering step towards taking management of your well being.

Have you ever tried making your personal almond milk? Or are you interested by the Almond Cow? Let me know within the feedback—I’d love to listen to from you!