Frozen butternut squash cubes add physique and vitamins to this easy one-pot macaroni and cheese. We’ve added rooster breast and child kale to make this an entire meal. Substitute spinach or chopped chard for those who like. Through the use of whole-wheat macaroni, you possibly can enhance the fiber by round 3 grams per serving. (1)

Energetic time: quarter-hour Whole time: half-hour

Creamy Mac n Cheese With Hen and Child Kale

Components

• 2 tsp olive oil
• 1 lb (454g) boneless, skinless rooster breast, minimize into bite-size strips
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 small onion, finely chopped
• 2 cups (473g) low-sodium rooster broth
• 1 cup (237g) 2% milk
• 1 10 oz. (284g) package deal frozen butternut squash
• 2 tsp dry mustard
• 1 bay leaf
• 2 1/4 cups (284g) whole-wheat elbow macaroni
• 3 cups (85g) child kale
• 1 1/4 cups (113g) sharp cheddar cheese
• 2 tbsp dietary yeast

Instructions

Warmth the oil in a big saucepan or skillet set over medium warmth. When the pan is sizzling, add the rooster. Season with the salt and pepper and prepare dinner with out stirring for two minutes. Add the onions, stir and proceed to prepare dinner till the rooster is not pink within the heart, 3 minutes. Switch to a bowl and canopy.

Add the broth, milk, squash, mustard and bay leaf to the saucepan and produce to a boil over medium-high warmth. Mash the squash with a potato masher till largely clean. Add the pasta and stir to mix. Cowl, scale back warmth to low, and prepare dinner for six minutes, stirring as soon as. Fold within the chicken-onion combination and kale with a rubber spatula, cowl and prepare dinner till the kale has wilted, 2 minutes.

Take away the pan from the warmth and stir the cheese and dietary yeast into the pasta. Serve instantly.

Serves: 6 | Serving dimension: 1 cup

Diet (per serving): Energy: 382; Whole Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g ; Ldl cholesterol: 23mg; Sodium: 364mg; Carbohydrate: 42g; Dietary Fiber: 6g; Sugar: 6g; Protein: 34g

Initially printed November 20, 2018; Up to date February 2026

The submit Creamy Mac n Cheese With Chicken and Baby Kale appeared first on MyFitnessPal Blog.

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